13.1 km | 01:01:50 | 04:43/km日期: 2019-02-19 08:05 - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'18" / 04'53" / 04'46" / 04'37" / 04'45" / 04'38" / 04'38" / 04'40" / 04'36" / 04'41" / 04'38" / 04'35" / 04'38" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'42") | 1000 / 1000 |
2 | | 04'53" (+00'18") | 1000 / 2000 |
3 | | 04'45" (+00'10") | 1000 / 3000 |
4 | | 04'37" (+00'02") | 1000 / 4000 |
5 | | 04'44" (+00'09") | 1000 / 5000 |
6 | | 04'38" (+00'03") | 1000 / 6000 |
7 | | 04'37" (+00'02") | 1000 / 7000 |
8 | | 04'39" (+00'04") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'41" (+00'06") | 1000 / 10000 |
11 | | 04'37" (+00'02") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'37" (+00'02") | 1000 / 13000 |
14 | | 05'20" (+00'45") | 85 / 13085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 424.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'53" | 00:10'11" |
3 | 04'46" | 00:14'57" |
4 | 04'37" | 00:19'34" |
5 | 04'45" | 00:24'19" |
6 | 04'38" | 00:28'57" |
7 | 04'38" | 00:33'35" |
8 | 04'40" | 00:38'15" |
9 | 04'36" | 00:42'51" |
10 | 04'41" | 00:47'32" |
11 | 04'38" | 00:52'10" |
12 | 04'35" | 00:56'45" |
13 | 04'38" | 01:01'23" |
13.1 | 05'14" | 01:01'50" |