12.0 km | 00:55:55 | 04:39/km日期: 2019-02-19 18:13 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 08'04" / 05'38" / 04'07" / 04'09" / 04'05" / 05'43" / 04'07" / 04'11" / 04'13" / 05'46" / 04'12" / 04'12" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'22") | 1000 / 1000 |
2 | | 05'38" (+01'33") | 1000 / 2000 |
3 | | 04'06" (+00'01") | 1000 / 3000 |
4 | | 04'09" (+00'04") | 1000 / 4000 |
5 | | 04'05" | 1000 / 5000 |
6 | | 04'10" (+00'05") | 200 / 5200 |
7 | | 06'05" (+02'00") | 800 / 6000 |
8 | | 04'06" (+00'01") | 1000 / 7000 |
9 | | 04'11" (+00'06") | 1000 / 8000 |
10 | | 04'12" (+00'07") | 1000 / 9000 |
11 | | 04'07" (+00'02") | 200 / 9200 |
12 | | 06'10" (+02'05") | 800 / 10000 |
13 | | 04'12" (+00'07") | 1000 / 11000 |
14 | | 04'11" (+00'06") | 1000 / 12000 |
15 | | 03'23" | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
197.95 km Brooks Hyperion 累積 :
1926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'38" | 00:13'42" |
3 | 04'07" | 00:17'49" |
4 | 04'09" | 00:21'58" |
5 | 04'05" | 00:26'03" |
6 | 05'43" | 00:31'46" |
7 | 04'07" | 00:35'53" |
8 | 04'11" | 00:40'04" |
9 | 04'13" | 00:44'17" |
10 | 05'46" | 00:50'03" |
11 | 04'12" | 00:54'15" |
12 | 04'12" | 00:58'27" |
12.0 | 03'44" | 00:58'32" |