10.3 km | 00:57:14 | 05:33/km日期: 2019-02-18 17:30 - 平均心率: 161 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'56" / 05'14" / 05'09" / 06'05" / 05'11" / 04'50" / 05'58" / 04'55" / 04'48" / 06'51" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'13") | 1000 / 1000 |
2 | | 05'13" (+00'31") | 1000 / 2000 |
3 | | 05'09" (+00'27") | 1000 / 3000 |
4 | | 10'02" (+05'20") | 202 / 3202 |
5 | | 05'02" (+00'20") | 1000 / 4202 |
6 | | 05'05" (+00'23") | 1000 / 5202 |
7 | | 04'50" (+00'08") | 1000 / 6202 |
8 | | 09'49" (+05'07") | 237 / 6439 |
9 | | 04'49" (+00'07") | 1000 / 7439 |
10 | | 04'52" (+00'10") | 1000 / 8439 |
11 | | 04'42" | 1000 / 9439 |
12 | | 08'22" (+03'40") | 859 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 60.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'14" | 00:11'10" |
3 | 05'09" | 00:16'19" |
4 | 06'05" | 00:22'24" |
5 | 05'11" | 00:27'35" |
6 | 04'50" | 00:32'25" |
7 | 05'58" | 00:38'23" |
8 | 04'55" | 00:43'18" |
9 | 04'48" | 00:48'06" |
10 | 06'51" | 00:54'57" |
10.3 | 07'42" | 00:57'15" |