42.8 km | 05:43:14 | 08:01/km日期: 2019-02-17 08:13 - 總爬升: 553 m - 平均心率: 140 - 卡路里: 1705 Cal - 平均步頻: 182
Pace: 06'56" / 07'02" / 06'59" / 06'45" / 07'18" / 07'03" / 07'25" / 06'57" / 07'30" / 07'40" / 07'21" / 07'21" / 07'11" / 07'49" / 07'32" / 07'59" / 07'24" / 07'57" / 07'53" / 07'06" / 07'46" / 08'07" / 08'46" / 08'17" / 08'12" / 08'23" / 08'15" / 08'42" / 08'34" / 08'30" / 08'25" / 08'42" / 11'04" / 09'24" / 08'34" / 08'22" / 08'27" / 08'14" / 07'39" / 08'11" / 07'52" / 09'39" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'24") | 1000 / 1000 |
2 | | 07'01" (+00'16") | 1000 / 2000 |
3 | | 06'59" (+00'14") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 07'17" (+00'32") | 1000 / 5000 |
6 | | 07'03" (+00'18") | 1000 / 6000 |
7 | | 07'24" (+00'39") | 1000 / 7000 |
8 | | 06'57" (+00'12") | 1000 / 8000 |
9 | | 07'29" (+00'44") | 1000 / 9000 |
10 | | 07'40" (+00'55") | 1000 / 10000 |
11 | | 07'20" (+00'35") | 1000 / 11000 |
12 | | 07'21" (+00'36") | 1000 / 12000 |
13 | | 07'10" (+00'25") | 1000 / 13000 |
14 | | 07'49" (+01'04") | 1000 / 14000 |
15 | | 07'31" (+00'46") | 1000 / 15000 |
16 | | 07'58" (+01'13") | 1000 / 16000 |
17 | | 07'24" (+00'39") | 1000 / 17000 |
18 | | 07'57" (+01'12") | 1000 / 18000 |
19 | | 07'53" (+01'08") | 1000 / 19000 |
20 | | 07'05" (+00'20") | 1000 / 20000 |
21 | | 07'45" (+01'00") | 1000 / 21000 |
22 | | 08'07" (+01'22") | 1000 / 22000 |
23 | | 08'46" (+02'01") | 1000 / 23000 |
24 | | 08'16" (+01'31") | 1000 / 24000 |
25 | | 08'12" (+01'27") | 1000 / 25000 |
26 | | 08'22" (+01'37") | 1000 / 26000 |
27 | | 08'14" (+01'29") | 1000 / 27000 |
28 | | 08'42" (+01'57") | 1000 / 28000 |
29 | | 08'33" (+01'48") | 1000 / 29000 |
30 | | 08'29" (+01'44") | 1000 / 30000 |
31 | | 08'24" (+01'39") | 1000 / 31000 |
32 | | 09'04" (+02'19") | 469 / 31469 |
33 | | 07'58" (+01'13") | 1000 / 32469 |
34 | | 11'17" (+04'32") | 1000 / 33469 |
35 | | 09'18" (+02'33") | 1000 / 34469 |
36 | | 08'08" (+01'23") | 1000 / 35469 |
37 | | 08'31" (+01'46") | 1000 / 36469 |
38 | | 08'32" (+01'47") | 1000 / 37469 |
39 | | 08'07" (+01'22") | 1000 / 38469 |
40 | | 07'55" (+01'10") | 1000 / 39469 |
41 | | 08'08" (+01'23") | 1000 / 40469 |
42 | | 08'08" (+01'23") | 1000 / 41469 |
43 | | 10'17" (+03'32") | 1000 / 42469 |
44 | | 10'35" (+03'50") | 308 / 42778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 87.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'02" | 00:13'58" |
3 | 06'59" | 00:20'57" |
4 | 06'45" | 00:27'42" |
5 | 07'18" | 00:35'00" |
6 | 07'03" | 00:42'03" |
7 | 07'25" | 00:49'28" |
8 | 06'57" | 00:56'25" |
9 | 07'30" | 01:03'55" |
10 | 07'40" | 01:11'35" |
11 | 07'21" | 01:18'56" |
12 | 07'21" | 01:26'17" |
13 | 07'11" | 01:33'28" |
14 | 07'49" | 01:41'17" |
15 | 07'32" | 01:48'49" |
16 | 07'59" | 01:56'48" |
17 | 07'24" | 02:04'12" |
18 | 07'57" | 02:12'09" |
19 | 07'53" | 02:20'02" |
20 | 07'06" | 02:27'08" |
21 | 07'46" | 02:34'54" |
22 | 08'07" | 02:43'01" |
23 | 08'46" | 02:51'47" |
24 | 08'17" | 03:00'04" |
25 | 08'12" | 03:08'16" |
26 | 08'23" | 03:16'39" |
27 | 08'15" | 03:24'54" |
28 | 08'42" | 03:33'36" |
29 | 08'34" | 03:42'10" |
30 | 08'30" | 03:50'40" |
31 | 08'25" | 03:59'05" |
32 | 08'42" | 04:07'47" |
33 | 11'04" | 04:18'51" |
34 | 09'24" | 04:28'15" |
35 | 08'34" | 04:36'49" |
36 | 08'22" | 04:45'11" |
37 | 08'27" | 04:53'38" |
38 | 08'14" | 05:01'52" |
39 | 07'39" | 05:09'31" |
40 | 08'11" | 05:17'42" |
41 | 07'52" | 05:25'34" |
42 | 09'39" | 05:35'13" |
42.8 | 10'00" | 05:43'01" |