21.2 km | 01:59:50 | 05:39/km日期: 2019-02-17 14:15 - 平均心率: 153 - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'40" / 05'41" / 05'35" / 05'38" / 05'41" / 05'42" / 05'43" / 05'38" / 05'43" / 10'09" / 05'38" / 05'36" / 05'34" / 05'37" / 05'35" / 05'35" / 05'33" / 05'39" / 05'42" / 05'40" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'38" (+00'06") | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 05'39" (+00'07") | 1000 / 20000 |
| 21 | | 05'39" (+00'07") | 1000 / 21000 |
| 22 | | 05'25" | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 169.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'43" | 00:39'40" |
| 8 | 05'38" | 00:45'18" |
| 9 | 05'43" | 00:51'01" |
| 10 | 10'09" | 01:01'10" |
| 11 | 05'38" | 01:06'48" |
| 12 | 05'36" | 01:12'24" |
| 13 | 05'34" | 01:17'58" |
| 14 | 05'37" | 01:23'35" |
| 15 | 05'35" | 01:29'10" |
| 16 | 05'35" | 01:34'45" |
| 17 | 05'33" | 01:40'18" |
| 18 | 05'39" | 01:45'57" |
| 19 | 05'42" | 01:51'39" |
| 20 | 05'40" | 01:57'19" |
| 21 | 05'39" | 02:02'58" |
| 21.2 | 05'25" | 02:04'03" |
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