| 50.8 km | 07:51:58 | 09:17/km | 第6馬官方成績 | 日期 | 2019-02-17 | 成績 | 07:51:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" (+00'22") | 01:12'54" | | 00:36'16" | | 00:37'06" (+00'50") | 01:20'12" (+07'18") | | 00:43'06" (+06'50") | | 00:42'09" (+05'53") | 01:27'00" (+14'06") | | 00:44'51" (+08'35") | | 00:45'32" (+09'16") | 01:31'55" (+19'01") | | 00:46'23" (+10'07") | | 00:45'58" (+09'42") | 01:33'35" (+20'41") | | 00:47'37" (+11'21") | |
日期: 2019-02-17 06:01 - 總爬升: 1092 m - 平均心率: 161 - 卡路里: 4008 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+00'03") | 1000 / 1000 | 2 | | 07'32" (+01'03") | 1000 / 2000 | 3 | | 06'40" (+00'11") | 1000 / 3000 | 4 | | 08'45" (+02'16") | 1000 / 4000 | 5 | | 07'07" (+00'38") | 1000 / 5000 |
6 | | 06'40" (+00'11") | 1000 / 6000 | 7 | | 07'18" (+00'49") | 1000 / 7000 | 8 | | 07'12" (+00'43") | 1000 / 8000 | 9 | | 08'17" (+01'48") | 1000 / 9000 | 10 | | 06'46" (+00'17") | 1000 / 10000 | 11 | | 08'18" (+01'49") | 1000 / 11000 | 12 | | 06'29" | 1000 / 12000 | 13 | | 07'41" (+01'12") | 1000 / 13000 | 14 | | 07'45" (+01'16") | 1000 / 14000 | 15 | | 06'50" (+00'21") | 1000 / 15000 | 16 | | 07'45" (+01'16") | 1000 / 16000 | 17 | | 07'30" (+01'01") | 1000 / 17000 | 18 | | 09'16" (+02'47") | 1000 / 18000 | 19 | | 08'06" (+01'37") | 1000 / 19000 | 20 | | 10'26" (+03'57") | 1000 / 20000 | 21 | | 09'06" (+02'37") | 1000 / 21000 | 22 | | 08'13" (+01'44") | 1000 / 22000 | 23 | | 08'26" (+01'57") | 1000 / 23000 | 24 | | 08'03" (+01'34") | 1000 / 24000 | 25 | | 08'19" (+01'50") | 1000 / 25000 | 26 | | 08'50" (+02'21") | 1000 / 26000 | 27 | | 09'16" (+02'47") | 1000 / 27000 | 28 | | 07'57" (+01'28") | 1000 / 28000 | 29 | | 09'49" (+03'20") | 1000 / 29000 | 30 | | 08'58" (+02'29") | 1000 / 30000 | 31 | | 08'40" (+02'11") | 1000 / 31000 | 32 | | 08'40" (+02'11") | 1000 / 32000 | 33 | | 09'44" (+03'15") | 1000 / 33000 | 34 | | 08'58" (+02'29") | 1000 / 34000 | 35 | | 09'28" (+02'59") | 1000 / 35000 | 36 | | 10'05" (+03'36") | 1000 / 36000 | 37 | | 08'41" (+02'12") | 1000 / 37000 | 38 | | 09'52" (+03'23") | 1000 / 38000 | 39 | | 09'01" (+02'32") | 1000 / 39000 | 40 | | 08'40" (+02'11") | 1000 / 40000 | 41 | | 09'03" (+02'34") | 1000 / 41000 | 42 | | 08'38" (+02'09") | 1000 / 42000 | 43 | | 09'28" (+02'59") | 1000 / 43000 | 44 | | 09'06" (+02'37") | 1000 / 44000 | 45 | | 09'41" (+03'12") | 1000 / 45000 | 46 | | 09'07" (+02'38") | 1000 / 46000 | 47 | | 09'30" (+03'01") | 1000 / 47000 | 48 | | 10'18" (+03'49") | 1000 / 48000 | 49 | | 09'53" (+03'24") | 1000 / 49000 | 50 | | 08'47" (+02'18") | 1000 / 50000 | 51 | | 09'58" (+03'29") | 1000 / 51000 | 52 | | 10'01" (+03'32") | 1000 / 52000 | 53 | | 10'12" (+03'43") | 1000 / 53000 | 54 | | 10'00" (+03'31") | 1000 / 54000 |
賽後評分: 累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 77.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 07'32" | 00:14'05" | 3 | 06'40" | 00:20'45" | 4 | 08'45" | 00:29'30" | 5 | 07'08" | 00:36'38" | 6 | 06'40" | 00:43'18" | 7 | 07'19" | 00:50'37" | 8 | 07'13" | 00:57'50" | 9 | 08'17" | 01:06'07" | 10 | 06'47" | 01:12'54" | 11 | 08'19" | 01:21'13" | 12 | 06'29" | 01:27'42" | 13 | 07'42" | 01:35'24" | 14 | 07'46" | 01:43'10" | 15 | 06'50" | 01:50'00" | 16 | 07'45" | 01:57'45" | 17 | 07'30" | 02:05'15" | 18 | 09'17" | 02:14'32" | 19 | 08'07" | 02:22'39" | 20 | 10'27" | 02:33'06" | 21 | 09'06" | 02:42'12" | 22 | 08'20" | 02:50'32" | 23 | 08'20" | 02:58'52" | 24 | 08'03" | 03:06'55" | 25 | 08'20" | 03:15'15" | 26 | 08'50" | 03:24'05" | 27 | 09'17" | 03:33'22" | 28 | 07'57" | 03:41'19" | 29 | 09'49" | 03:51'08" | 30 | 08'58" | 04:00'06" | 31 | 08'40" | 04:08'46" | 32 | 08'40" | 04:17'26" | 33 | 09'45" | 04:27'11" | 34 | 08'59" | 04:36'10" | 35 | 09'28" | 04:45'38" | 36 | 10'06" | 04:55'44" | 37 | 08'41" | 05:04'25" | 38 | 09'53" | 05:14'18" | 39 | 09'02" | 05:23'20" | 40 | 08'41" | 05:32'01" | 41 | 09'04" | 05:41'05" | 42 | 08'38" | 05:49'43" | 43 | 09'28" | 05:59'11" | 44 | 09'07" | 06:08'18" | 45 | 09'41" | 06:17'59" | 46 | 09'08" | 06:27'07" | 47 | 09'31" | 06:36'38" | 48 | 10'18" | 06:46'56" | 49 | 09'53" | 06:56'49" | 50 | 08'47" | 07:05'36" | 51 | 09'59" | 07:15'35" | 52 | 10'02" | 07:25'37" | 53 | 10'12" | 07:35'49" | 54 | 10'00" | 07:45'49" | 54.6 | 10'26" | 07:51'58" |
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