| 全馬 | 03:15:26 | 04:37/km | 第13馬官方成績 | 日期 | 2019-02-17 | 成績 | 03:15:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'19" | 00:43'31" | | 00:22'12" (+00'53") | | 00:22'29" (+01'10") | 00:45'41" (+02'10") | | 00:23'12" (+01'53") | | 00:23'19" (+02'00") | 00:46'10" (+02'39") | | 00:22'51" (+01'32") | | 00:23'51" (+02'32") | 00:48'17" (+04'46") | | 00:24'26" (+03'07") | |
日期: 2019-02-17 07:00 - 總爬升: 375 m - 平均心率: 150 - 卡路里: 2292 Cal - 總步數: 34276 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'23" (+00'18") | 1006 / 1006 | 175 / 129 | 2 | | 04'05" | 1005 / 2012 | 178 / 136 | 3 | | 04'14" (+00'09") | 1011 / 3023 | 178 / 132 | 4 | | 04'18" (+00'13") | 1000 / 4023 | 176 / 131 | 5 | | 04'13" (+00'08") | 1008 / 5031 | 176 / 133 |
6 | | 04'21" (+00'16") | 1010 / 6041 | 175 / 130 | 7 | | 04'24" (+00'19") | 1005 / 7047 | 175 / 129 | 8 | | 04'31" (+00'26") | 1000 / 8047 | 174 / 126 | 9 | | 04'28" (+00'23") | 1006 / 9053 | 175 / 127 | 10 | | 04'19" (+00'14") | 1005 / 10059 | 175 / 131 | 11 | | 04'20" (+00'15") | 1010 / 11069 | 176 / 130 | 12 | | 04'26" (+00'21") | 1001 / 12071 | 173 / 129 | 13 | | 04'40" (+00'35") | 1004 / 13076 | 173 / 123 | 14 | | 04'32" (+00'27") | 1007 / 14083 | 176 / 124 | 15 | | 04'19" (+00'14") | 1009 / 15092 | 176 / 131 | 16 | | 04'22" (+00'17") | 1004 / 16097 | 176 / 129 | 17 | | 04'29" (+00'24") | 1006 / 17104 | 176 / 126 | 18 | | 04'44" (+00'39") | 1000 / 18104 | 175 / 119 | 19 | | 04'49" (+00'44") | 1006 / 19110 | 174 / 118 | 20 | | 04'41" (+00'36") | 1009 / 20120 | 174 / 122 | 21 | | 04'36" (+00'31") | 1010 / 21130 | 175 / 124 | 22 | | 04'35" (+00'30") | 1003 / 22134 | 174 / 125 | 23 | | 04'37" (+00'32") | 1004 / 23138 | 175 / 122 | 24 | | 04'49" (+00'44") | 1006 / 24145 | 174 / 119 | 25 | | 04'30" (+00'25") | 1002 / 25148 | 175 / 126 | 26 | | 04'25" (+00'20") | 1008 / 26156 | 174 / 129 | 27 | | 04'27" (+00'22") | 1005 / 27162 | 174 / 128 | 28 | | 04'41" (+00'36") | 1001 / 28164 | 173 / 122 | 29 | | 04'31" (+00'26") | 1001 / 29165 | 174 / 126 | 30 | | 04'42" (+00'37") | 1000 / 30165 | 174 / 121 | 31 | | 04'38" (+00'33") | 1000 / 31165 | 175 / 122 | 32 | | 04'43" (+00'38") | 1010 / 32176 | 175 / 120 | 33 | | 05'10" (+01'05") | 1002 / 33178 | 174 / 110 | 34 | | 04'40" (+00'35") | 1002 / 34181 | 175 / 121 | 35 | | 04'33" (+00'28") | 1001 / 35183 | 176 / 124 | 36 | | 04'42" (+00'37") | 1004 / 36188 | 176 / 120 | 37 | | 04'50" (+00'45") | 1003 / 37191 | 174 / 118 | 38 | | 05'25" (+01'20") | 1006 / 38198 | 173 / 106 | 39 | | 04'45" (+00'40") | 1008 / 39207 | 175 / 119 | 40 | | 04'35" (+00'30") | 1007 / 40214 | 175 / 124 | 41 | | 04'39" (+00'34") | 1007 / 41221 | 175 / 122 | 42 | | 05'06" (+01'01") | 1002 / 42224 | 173 / 112 |
賽後評分: 風太大。。。。。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 160.39 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'07" | 00:08'31" | 3 | 04'14" | 00:12'45" | 4 | 04'21" | 00:17'06" | 5 | 04'13" | 00:21'19" | 6 | 04'24" | 00:25'43" | 7 | 04'26" | 00:30'09" | 8 | 04'34" | 00:34'43" | 9 | 04'27" | 00:39'10" | 10 | 04'21" | 00:43'31" | 11 | 04'21" | 00:47'52" | 12 | 04'29" | 00:52'21" | 13 | 04'42" | 00:57'03" | 14 | 04'36" | 01:01'39" | 15 | 04'21" | 01:06'00" | 16 | 04'24" | 01:10'24" | 17 | 04'31" | 01:14'55" | 18 | 04'45" | 01:19'40" | 19 | 04'48" | 01:24'28" | 20 | 04'44" | 01:29'12" | 21 | 04'39" | 01:33'51" | 22 | 04'39" | 01:38'30" | 23 | 04'36" | 01:43'06" | 24 | 04'51" | 01:47'57" | 25 | 04'34" | 01:52'31" | 26 | 04'25" | 01:56'56" | 27 | 04'29" | 02:01'25" | 28 | 04'42" | 02:06'07" | 29 | 04'33" | 02:10'40" | 30 | 04'42" | 02:15'22" | 31 | 04'39" | 02:20'01" | 32 | 04'43" | 02:24'44" | 33 | 05'11" | 02:29'55" | 34 | 04'44" | 02:34'39" | 35 | 04'34" | 02:39'13" | 36 | 04'44" | 02:43'57" | 37 | 04'48" | 02:48'45" | 38 | 05'28" | 02:54'13" | 39 | 04'48" | 02:59'01" | 40 | 04'38" | 03:03'39" | 41 | 04'41" | 03:08'20" | 42 | 05'07" | 03:13'27" | 42.4 | 04'27" | 03:15'26" |
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