15.9 km | 01:29:33 | 05:37/km日期: 2019-02-04 06:40 - 總爬升: 2244 m - 平均心率: 149 - 卡路里: 1125 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'39" / 06'00" / 05'57" / 06'03" / 05'44" / 05'39" / 05'25" / 06'16" / 05'30" / 05'30" / 05'31" / 05'12" / 05'16" / 05'28" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'14" (+00'03") | 915 / 15915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 92.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 05'44" | 00:30'23" |
| 6 | 05'39" | 00:36'02" |
| 7 | 05'25" | 00:41'27" |
| 8 | 06'16" | 00:47'43" |
| 9 | 05'30" | 00:53'13" |
| 10 | 05'30" | 00:58'43" |
| 11 | 05'31" | 01:04'14" |
| 12 | 05'12" | 01:09'26" |
| 13 | 05'16" | 01:14'42" |
| 14 | 05'28" | 01:20'10" |
| 15 | 05'24" | 01:25'34" |
| 15.9 | 05'14" | 01:30'22" |
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