11.2 km | 01:16:29 | 06:51/km日期: 2019-02-17 07:52 - 總爬升: 252 m - 平均心率: 153 - 卡路里: 873 Cal - 總步數: 12080 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'01" / 06'40" / 06'44" / 06'49" / 06'46" / 06'49" / 07'01" / 06'31" / 06'27" / 06'59" / 06'59" / 17'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" | 1000 / 1000 | 158 / 102 |
2 | | 06'46" (+00'36") | 1000 / 2000 | 157 / 93 |
3 | | 06'53" (+00'43") | 1000 / 3001 | 157 / 91 |
4 | | 06'56" (+00'46") | 1000 / 4001 | 158 / 90 |
5 | | 06'46" (+00'36") | 1000 / 5001 | 158 / 92 |
6 | | 07'03" (+00'53") | 1000 / 6001 | 158 / 89 |
7 | | 07'10" (+01'00") | 1000 / 7002 | 159 / 87 |
8 | | 06'40" (+00'30") | 1000 / 8002 | 159 / 93 |
9 | | 06'36" (+00'26") | 1002 / 9005 | 158 / 95 |
10 | | 07'08" (+00'58") | 1001 / 10007 | 154 / 90 |
11 | | 07'01" (+00'51") | 1000 / 11007 | 155 / 91 |
12 | | 07'46" (+01'36") | 150 / 11157 | 161 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 33.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'40" | 00:12'41" |
3 | 06'44" | 00:19'25" |
4 | 06'49" | 00:26'14" |
5 | 06'46" | 00:33'00" |
6 | 06'49" | 00:39'49" |
7 | 07'01" | 00:46'50" |
8 | 06'31" | 00:53'21" |
9 | 06'27" | 00:59'48" |
10 | 06'59" | 01:06'47" |
11 | 06'59" | 01:13'46" |
11.2 | 17'12" | 01:16'29" |