25.0 km | 03:15:30 | 07:49/km | 第3半馬官方成績 |
日期 | 2019-02-17 |
成績 | 03:15:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" | 01:12'18" |
| 00:36'47" (+01'16") |
| 00:39'55" (+04'24") | 01:28'56" (+16'38") |
| 00:49'01" (+13'30") |
| 00:43'39" (+08'08") | 00:00'00" |
|
日期: 2019-02-17 05:52 - 總爬升: 673 m - 平均心率: 165 - 卡路里: 1759 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'32") | 1000 / 1000 |
2 | | 06'47" (+00'19") | 1000 / 2000 |
3 | | 08'02" (+01'34") | 1000 / 3000 |
4 | | 06'33" (+00'05") | 1000 / 4000 |
5 | | 07'06" (+00'38") | 1000 / 5000 |
6 | | 06'31" (+00'03") | 1000 / 6000 |
7 | | 06'28" | 1000 / 7000 |
8 | | 07'40" (+01'12") | 1000 / 8000 |
9 | | 06'42" (+00'14") | 1000 / 9000 |
10 | | 07'14" (+00'46") | 1000 / 10000 |
11 | | 07'16" (+00'48") | 1000 / 11000 |
12 | | 07'01" (+00'33") | 1000 / 12000 |
13 | | 07'17" (+00'49") | 1000 / 13000 |
14 | | 07'24" (+00'56") | 1000 / 14000 |
15 | | 08'13" (+01'45") | 1000 / 15000 |
16 | | 06'44" (+00'16") | 1000 / 16000 |
17 | | 08'37" (+02'09") | 1000 / 17000 |
18 | | 10'25" (+03'57") | 1000 / 18000 |
19 | | 10'06" (+03'38") | 1000 / 19000 |
20 | | 09'52" (+03'24") | 1000 / 20000 |
21 | | 09'00" (+02'32") | 1000 / 21000 |
22 | | 09'22" (+02'54") | 1000 / 22000 |
23 | | 10'11" (+03'43") | 1000 / 23000 |
24 | | 09'26" (+02'58") | 1000 / 24000 |
25 | | 08'35" (+02'07") | 507 / 24507 |
還好順利完賽,途中20公里左右開始右小腿快要有抽筋的FU,剩下的5公里只能跑跑走走,不讓小腿抽筋撐完,最後比預計多26分鐘才完賽,還好沒被關門。
今天韓市長沒來鳴槍😭😭😭
賽前宣言: 能順利完賽!
賽後評分: -
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
46.63 km ASICS GEL-NIMBUS 21 4E 累積 :
267.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 08'02" | 00:21'50" |
4 | 06'34" | 00:28'24" |
5 | 07'07" | 00:35'31" |
6 | 06'31" | 00:42'02" |
7 | 06'29" | 00:48'31" |
8 | 07'40" | 00:56'11" |
9 | 06'43" | 01:02'54" |
10 | 09'24" | 01:12'18" |
11 | 07'16" | 01:19'34" |
12 | 07'01" | 01:26'35" |
13 | 08'27" | 01:35'02" |
14 | 07'24" | 01:42'26" |
15 | 09'47" | 01:52'13" |
16 | 06'44" | 01:58'57" |
17 | 08'38" | 02:07'35" |
18 | 10'26" | 02:18'01" |
19 | 11'24" | 02:29'25" |
20 | 11'49" | 02:41'14" |
21 | 09'38" | 02:50'52" |
22 | 09'22" | 03:00'14" |
23 | 10'51" | 03:11'05" |
24 | 09'26" | 03:20'31" |
24.5 | 08'35" | 03:24'53" |