5.7 km | 00:44:04 | 07:47/km日期: 2019-02-16 17:40 - 平均心率: 133 - 卡路里: 398 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'07" / 05'57" / 05'54" / 05'48" / 05'44" / 22'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'22") | 1000 / 1000 |
2 | | 05'56" (+00'12") | 1000 / 2000 |
3 | | 05'54" (+00'10") | 1000 / 3000 |
4 | | 05'47" (+00'03") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 06'06" (+00'22") | 80 / 5080 |
7 | | 13'02" (+07'18") | 184 / 5265 |
8 | | 01:09'14" (+03'30") | 6 / 5272 |
9 | | 01:29'13" (+23'29") | 2 / 5274 |
10 | | 01:37'07" (+31'23") | 7 / 5282 |
11 | | 01:41'35" (+35'51") | 5 / 5287 |
12 | | 02:22'27" (+16'43") | 4 / 5292 |
13 | | 02:11'03" (+05'19") | 7 / 5299 |
14 | | 02:27'16" (+21'32") | 5 / 5305 |
15 | | 04:08'26" (+02'42") | 0 / 5305 |
16 | | 03:26'10" (+20'26") | 2 / 5308 |
17 | | 01:53'49" (+48'05") | 3 / 5311 |
18 | | 03:12'08" (+06'24") | 3 / 5315 |
19 | | 01:53'19" (+47'35") | 4 / 5320 |
20 | | 14'47" (+09'03") | 335 / 5656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 212.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 05'48" | 00:23'46" |
5 | 05'44" | 00:29'30" |
5.7 | 22'11" | 00:44'04" |