15.0 km | 01:18:28 | 05:13/km日期: 2019-02-16 14:37 - 平均心率: 159 - 卡路里: 978 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'08" / 05'18" / 05'09" / 05'11" / 05'12" / 05'17" / 05'19" / 05'20" / 05'15" / 05'17" / 05'22" / 05'18" / 05'11" / 05'21" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'34") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'02" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'17" | 00:31'15" |
| 7 | 05'19" | 00:36'34" |
| 8 | 05'20" | 00:41'54" |
| 9 | 05'15" | 00:47'09" |
| 10 | 05'17" | 00:52'26" |
| 11 | 05'22" | 00:57'48" |
| 12 | 05'18" | 01:03'06" |
| 13 | 05'11" | 01:08'17" |
| 14 | 05'21" | 01:13'38" |
| 15 | 04'48" | 01:18'26" |
| 15.0 | 03'25" | 01:18'28" |
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