34.1 km | 05:04:31 | 08:55/km日期: 2019-02-16 09:41 - 總爬升: 749 m - 平均心率: 150 - 卡路里: 2751 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 07'37" / 07'32" / 07'28" / 07'32" / 07'53" / 08'24" / 06'50" / 08'54" / 08'05" / 09'14" / 07'36" / 08'01" / 09'57" / 08'29" / 09'57" / 26'02" / 06'05" / 06'13" / 06'16" / 06'19" / 11'37" / 10'49" / 24'10" / 06'00" / 05'42" / 06'00" / 08'04" / 06'36" / 06'28" / 06'34" / 08'10" / 09'38" / 08'52" / 09'37" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'44") | 1000 / 1000 |
2 | | 07'10" (+01'18") | 147 / 1147 |
3 | | 07'26" (+01'34") | 1000 / 2147 |
4 | | 07'24" (+01'32") | 1000 / 3147 |
5 | | 07'44" (+01'52") | 1000 / 4147 |
6 | | 07'59" (+02'07") | 1000 / 5147 |
7 | | 07'50" (+01'58") | 1000 / 6147 |
8 | | 08'32" (+02'40") | 1000 / 7147 |
9 | | 07'36" (+01'44") | 1000 / 8147 |
10 | | 07'55" (+02'03") | 1000 / 9147 |
11 | | 09'11" (+03'19") | 1000 / 10147 |
12 | | 07'42" (+01'50") | 1000 / 11147 |
13 | | 08'00" (+02'08") | 1000 / 12147 |
14 | | 09'48" (+03'56") | 1000 / 13147 |
15 | | 09'10" (+03'18") | 1000 / 14147 |
16 | | 09'50" (+03'58") | 1000 / 15147 |
17 | | 25'20" (+19'28") | 1000 / 16147 |
18 | | 06'05" (+00'13") | 1000 / 17147 |
19 | | 06'12" (+00'20") | 1000 / 18147 |
20 | | 06'17" (+00'25") | 1000 / 19147 |
21 | | 06'27" (+00'35") | 1000 / 20147 |
22 | | 11'30" (+05'38") | 1000 / 21147 |
23 | | 10'56" (+05'04") | 1000 / 22147 |
24 | | 24'00" (+18'08") | 1000 / 23147 |
25 | | 05'52" | 1000 / 24147 |
26 | | 05'56" (+00'04") | 1000 / 25147 |
27 | | 05'57" (+00'05") | 1000 / 26147 |
28 | | 08'04" (+02'12") | 1000 / 27147 |
29 | | 06'40" (+00'48") | 1000 / 28147 |
30 | | 06'27" (+00'35") | 1000 / 29147 |
31 | | 06'32" (+00'40") | 1000 / 30147 |
32 | | 08'09" (+02'17") | 1000 / 31147 |
33 | | 09'44" (+03'52") | 1000 / 32147 |
34 | | 08'42" (+02'50") | 1000 / 33147 |
35 | | 11'12" (+05'20") | 949 / 34096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 141.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'32" | 00:15'09" |
3 | 07'28" | 00:22'37" |
4 | 07'32" | 00:30'09" |
5 | 07'53" | 00:38'02" |
6 | 08'24" | 00:46'26" |
7 | 06'50" | 00:53'16" |
8 | 08'54" | 01:02'10" |
9 | 08'05" | 01:10'15" |
10 | 09'14" | 01:19'29" |
11 | 07'36" | 01:27'05" |
12 | 08'01" | 01:35'06" |
13 | 09'57" | 01:45'03" |
14 | 08'29" | 01:53'32" |
15 | 09'57" | 02:03'29" |
16 | 26'02" | 02:29'31" |
17 | 06'05" | 02:35'36" |
18 | 06'13" | 02:41'49" |
19 | 06'16" | 02:48'05" |
20 | 06'19" | 02:54'24" |
21 | 11'37" | 03:06'01" |
22 | 10'49" | 03:16'50" |
23 | 24'10" | 03:41'00" |
24 | 06'00" | 03:47'00" |
25 | 05'42" | 03:52'42" |
26 | 06'00" | 03:58'42" |
27 | 08'04" | 04:06'46" |
28 | 06'36" | 04:13'22" |
29 | 06'28" | 04:19'50" |
30 | 06'34" | 04:26'24" |
31 | 08'10" | 04:34'34" |
32 | 09'38" | 04:44'12" |
33 | 08'52" | 04:53'04" |
34 | 09'37" | 05:02'41" |
34.1 | 20'01" | 05:04'37" |