11.6 km | 01:22:01 | 07:02/km日期: 2019-02-15 16:37 - 平均心率: 114 - 卡路里: 411 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 04'24" / 08'50" / 06'21" / 06'24" / 06'32" / 06'30" / 06'28" / 06'35" / 08'02" / 07'46" / 05'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'44") | 1000 / 1000 |
2 | | 09'49" (+05'36") | 822 / 1822 |
3 | | 04'13" | 401 / 2223 |
4 | | 04'16" (+00'03") | 426 / 2650 |
5 | | 20'01" (+15'48") | 131 / 2781 |
6 | | 04'22" (+00'09") | 423 / 3205 |
7 | | 04'27" (+00'14") | 405 / 3610 |
8 | | 32'49" (+28'36") | 70 / 3681 |
9 | | 04'26" (+00'13") | 823 / 4504 |
10 | | 32'57" (+28'44") | 70 / 4575 |
11 | | 04'26" (+00'13") | 407 / 4982 |
12 | | 04'37" (+00'24") | 401 / 5384 |
13 | | 25'33" (+21'20") | 91 / 5475 |
14 | | 04'35" (+00'22") | 408 / 5884 |
15 | | 04'36" (+00'23") | 393 / 6277 |
16 | | 22'49" (+18'36") | 102 / 6380 |
17 | | 04'36" (+00'23") | 392 / 6772 |
18 | | 04'28" (+00'15") | 413 / 7186 |
19 | | 38'31" (+34'18") | 62 / 7248 |
20 | | 04'23" (+00'10") | 410 / 7659 |
21 | | 04'26" (+00'13") | 416 / 8075 |
22 | | 45'56" (+41'43") | 65 / 8141 |
23 | | 04'21" (+00'08") | 410 / 8551 |
24 | | 04'34" (+00'21") | 406 / 8958 |
25 | | 38'42" (+34'29") | 65 / 9023 |
26 | | 04'18" (+00'05") | 412 / 9435 |
27 | | 04'27" (+00'14") | 415 / 9850 |
28 | | 32'31" (+28'18") | 72 / 9922 |
29 | | 04'17" (+00'04") | 416 / 10339 |
30 | | 04'22" (+00'09") | 419 / 10758 |
31 | | 11'35" (+07'22") | 890 / 11649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 251.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 08'50" | 00:13'14" |
3 | 06'21" | 00:19'35" |
4 | 06'24" | 00:25'59" |
5 | 06'32" | 00:32'31" |
6 | 06'30" | 00:39'01" |
7 | 06'28" | 00:45'29" |
8 | 06'35" | 00:52'04" |
9 | 08'02" | 01:00'06" |
10 | 07'46" | 01:07'52" |
11 | 05'25" | 01:13'17" |
11.6 | 05'18" | 01:16'44" |