13.0 km | 01:13:24 | 05:38/km日期: 2019-02-15 07:53 - 平均心率: 141 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'52" / 05'54" / 05'33" / 05'32" / 05'32" / 05'31" / 05'32" / 06'09" / 06'33" / 05'28" / 05'25" / 05'22" / 04'53" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'01") | 1000 / 1000 |
2 | | 05'53" (+01'01") | 1000 / 2000 |
3 | | 05'33" (+00'41") | 1000 / 3000 |
4 | | 05'31" (+00'39") | 1000 / 4000 |
5 | | 05'32" (+00'40") | 1000 / 5000 |
6 | | 05'31" (+00'39") | 1000 / 6000 |
7 | | 05'31" (+00'39") | 1000 / 7000 |
8 | | 06'08" (+01'16") | 1000 / 8000 |
9 | | 06'32" (+01'40") | 1000 / 9000 |
10 | | 05'28" (+00'36") | 1000 / 10000 |
11 | | 05'25" (+00'33") | 1000 / 11000 |
12 | | 05'21" (+00'29") | 1000 / 12000 |
13 | | 04'52" | 1000 / 13000 |
14 | | 04'53" (+00'01") | 22 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 162.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'54" | 00:11'46" |
3 | 05'33" | 00:17'19" |
4 | 05'32" | 00:22'51" |
5 | 05'32" | 00:28'23" |
6 | 05'31" | 00:33'54" |
7 | 05'32" | 00:39'26" |
8 | 06'09" | 00:45'35" |
9 | 06'33" | 00:52'08" |
10 | 05'28" | 00:57'36" |
11 | 05'25" | 01:03'01" |
12 | 05'22" | 01:08'23" |
13 | 04'53" | 01:13'16" |
13.0 | 04'23" | 01:13'22" |