10.1 km | 00:41:51 | 04:09/km日期: 2019-02-14 19:04 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 04'13" / 03'59" / 04'05" / 04'05" / 04'08" / 07'29" / 07'20" / 04'10" / 08'15" / 04'07" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'04") | 387 / 387 |
2 | | 04'09" (+00'13") | 402 / 790 |
3 | | 04'05" (+00'09") | 403 / 1194 |
4 | | 03'56" | 410 / 1604 |
5 | | 04'00" (+00'04") | 406 / 2011 |
6 | | 04'05" (+00'09") | 407 / 2418 |
7 | | 04'09" (+00'13") | 405 / 2824 |
8 | | 04'04" (+00'08") | 407 / 3232 |
9 | | 04'01" (+00'05") | 408 / 3640 |
10 | | 04'03" (+00'07") | 407 / 4048 |
11 | | 04'03" (+00'07") | 405 / 4453 |
12 | | 04'16" (+00'20") | 394 / 4848 |
13 | | 04'56" (+01'00") | 394 / 5242 |
14 | | 04'08" (+00'12") | 404 / 5647 |
15 | | 04'07" (+00'11") | 403 / 6051 |
16 | | 04'03" (+00'07") | 411 / 6462 |
17 | | 04'16" (+00'20") | 399 / 6862 |
18 | | 03'59" (+00'03") | 414 / 7276 |
19 | | 04'10" (+00'14") | 400 / 7676 |
20 | | 04'13" (+00'17") | 395 / 8072 |
21 | | 04'28" (+00'32") | 386 / 8459 |
22 | | 04'19" (+00'23") | 396 / 8855 |
23 | | 04'19" (+00'23") | 395 / 9251 |
24 | | 04'09" (+00'13") | 397 / 9648 |
25 | | 04'03" (+00'07") | 389 / 10038 |
26 | | 02'48" | 12 / 10050 |
2月累積里程 : 115.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 03'59" | 00:08'12" |
3 | 04'05" | 00:12'17" |
4 | 04'05" | 00:16'22" |
5 | 04'08" | 00:20'30" |
6 | 07'29" | 00:27'59" |
7 | 07'20" | 00:35'19" |
8 | 04'10" | 00:39'29" |
9 | 08'15" | 00:47'44" |
10 | 04'07" | 00:51'51" |
10.1 | 03'36" | 00:52'02" |