12.1 km | 01:01:10 | 05:02/km日期: 2019-02-14 16:10 - 總爬升: 138 m - 平均心率: 152 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'18" / 05'14" / 05'10" / 05'05" / 05'12" / 05'09" / 05'11" / 04'59" / 04'50" / 04'47" / 04'54" / 04'41" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'36") | 1000 / 1000 |
2 | | 05'14" (+00'34") | 1000 / 2000 |
3 | | 05'10" (+00'30") | 1000 / 3000 |
4 | | 05'04" (+00'24") | 1000 / 4000 |
5 | | 05'11" (+00'31") | 1000 / 5000 |
6 | | 05'09" (+00'29") | 1000 / 6000 |
7 | | 05'10" (+00'30") | 1000 / 7000 |
8 | | 04'59" (+00'19") | 1000 / 8000 |
9 | | 04'50" (+00'10") | 1000 / 9000 |
10 | | 04'46" (+00'06") | 1000 / 10000 |
11 | | 04'54" (+00'14") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 04'45" (+00'05") | 145 / 12145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 338.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'10" | 00:15'42" |
4 | 05'05" | 00:20'47" |
5 | 05'12" | 00:25'59" |
6 | 05'09" | 00:31'08" |
7 | 05'11" | 00:36'19" |
8 | 04'59" | 00:41'18" |
9 | 04'50" | 00:46'08" |
10 | 04'47" | 00:50'55" |
11 | 04'54" | 00:55'49" |
12 | 04'41" | 01:00'30" |
12.1 | 04'41" | 01:01'11" |