10.0 km | 00:58:04 | 05:48/km日期: 2019-02-12 19:48 - 卡路里: 802 Cal - 平均步頻: 178
Pace: 06'07" / 05'32" / 05'40" / 05'36" / 05'45" / 05'58" / 05'48" / 05'56" / 05'48" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
2月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'58" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 05'56" | 00:46'22" |
| 9 | 05'48" | 00:52'10" |
| 10 | 05'57" | 00:58'07" |
| 10.0 | 03'54" | 00:58'09" |
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