12.5 km | 01:03:03 | 05:03/km日期: 2019-02-13 15:32 - 平均心率: 157 - 卡路里: 673 Cal - 總步數: 11876 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'33" / 05'13" / 05'00" / 04'58" / 04'58" / 04'55" / 05'05" / 04'53" / 04'59" / 04'57" / 04'56" / 05'11" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'58") | 409 / 409 | 185 / 93 |
2 | | 05'16" (+00'30") | 410 / 819 | 187 / 101 |
3 | | 05'15" (+00'29") | 408 / 1228 | 186 / 101 |
4 | | 05'06" (+00'20") | 404 / 1632 | 188 / 103 |
5 | | 05'06" (+00'20") | 401 / 2033 | 187 / 104 |
6 | | 04'58" (+00'12") | 401 / 2435 | 188 / 106 |
7 | | 04'57" (+00'11") | 402 / 2838 | 188 / 107 |
8 | | 04'57" (+00'11") | 406 / 3244 | 185 / 108 |
9 | | 04'54" (+00'08") | 407 / 3651 | 189 / 107 |
10 | | 04'53" (+00'07") | 409 / 4061 | 186 / 110 |
11 | | 04'48" (+00'02") | 402 / 4463 | 186 / 111 |
12 | | 04'51" (+00'05") | 401 / 4865 | 189 / 108 |
13 | | 05'02" (+00'16") | 400 / 5265 | 186 / 106 |
14 | | 04'57" (+00'11") | 403 / 5668 | 188 / 107 |
15 | | 04'50" (+00'04") | 409 / 6078 | 187 / 110 |
16 | | 05'04" (+00'18") | 410 / 6488 | 188 / 104 |
17 | | 04'51" (+00'05") | 401 / 6889 | 188 / 109 |
18 | | 04'56" (+00'10") | 405 / 7295 | 190 / 106 |
19 | | 04'48" (+00'02") | 402 / 7697 | 190 / 109 |
20 | | 04'55" (+00'09") | 406 / 8103 | 189 / 107 |
21 | | 04'51" (+00'05") | 408 / 8512 | 187 / 109 |
22 | | 04'53" (+00'07") | 409 / 8921 | 189 / 108 |
23 | | 04'49" (+00'03") | 404 / 9326 | 188 / 109 |
24 | | 04'53" (+00'07") | 409 / 9735 | 190 / 107 |
25 | | 04'54" (+00'08") | 407 / 10143 | 191 / 106 |
26 | | 04'52" (+00'06") | 407 / 10550 | 190 / 107 |
27 | | 04'55" (+00'09") | 406 / 10957 | 190 / 106 |
28 | | 04'54" (+00'08") | 400 / 11357 | 188 / 108 |
29 | | 05'10" (+00'24") | 406 / 11764 | 189 / 102 |
30 | | 05'12" (+00'26") | 406 / 12170 | 189 / 101 |
31 | | 04'46" | 408 / 12579 | 189 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 300.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 05'00" | 00:15'46" |
4 | 04'58" | 00:20'44" |
5 | 04'58" | 00:25'42" |
6 | 04'55" | 00:30'37" |
7 | 05'05" | 00:35'42" |
8 | 04'53" | 00:40'35" |
9 | 04'59" | 00:45'34" |
10 | 04'57" | 00:50'31" |
11 | 04'56" | 00:55'27" |
12 | 05'11" | 01:00'38" |
12.5 | 05'06" | 01:03'03" |