15.6 km | 01:39:32 | 06:23/km日期: 2019-02-10 14:44 - 總爬升: 330 m - 平均心率: 175 - 卡路里: 1184 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'16" / 06'26" / 06'28" / 06'17" / 06'11" / 06'01" / 05'56" / 07'51" / 06'03" / 05'53" / 05'39" / 06'48" / 07'02" / 05'59" / 07'14" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'38") | 1000 / 1000 |
2 | | 06'26" (+00'48") | 1000 / 2000 |
3 | | 06'28" (+00'50") | 1000 / 3000 |
4 | | 06'16" (+00'38") | 1000 / 4000 |
5 | | 06'10" (+00'32") | 1000 / 5000 |
6 | | 06'01" (+00'23") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 07'51" (+02'13") | 1000 / 8000 |
9 | | 06'02" (+00'24") | 1000 / 9000 |
10 | | 05'53" (+00'15") | 1000 / 10000 |
11 | | 05'38" | 1000 / 11000 |
12 | | 06'47" (+01'09") | 1000 / 12000 |
13 | | 07'00" (+01'22") | 1000 / 13000 |
14 | | 06'00" (+00'22") | 1000 / 14000 |
15 | | 07'13" (+01'35") | 1000 / 15000 |
16 | | 06'04" (+00'26") | 569 / 15569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 196.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'26" | 00:12'42" |
3 | 06'28" | 00:19'10" |
4 | 06'17" | 00:25'27" |
5 | 06'11" | 00:31'38" |
6 | 06'01" | 00:37'39" |
7 | 05'56" | 00:43'35" |
8 | 07'51" | 00:51'26" |
9 | 06'03" | 00:57'29" |
10 | 05'53" | 01:03'22" |
11 | 05'39" | 01:09'01" |
12 | 06'48" | 01:15'49" |
13 | 07'02" | 01:22'51" |
14 | 05'59" | 01:28'50" |
15 | 07'14" | 01:36'04" |
15.6 | 06'05" | 01:39'32" |