12.0 km | 01:02:05 | 05:09/km日期: 2014-03-27 17:32 - 卡路里: 1031 Cal - 溫度: 28°C - 濕度: 55%
Pace: 05'26" / 05'18" / 05'04" / 05'17" / 05'12" / 05'20" / 05'08" / 04'58" / 05'17" / 05'22" / 05'00" / 04'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'54") | 930 / 930 |
2 | | 05'19" (+00'49") | 1008 / 1939 |
3 | | 05'04" (+00'34") | 1005 / 2945 |
4 | | 05'16" (+00'46") | 1018 / 3963 |
5 | | 05'13" (+00'43") | 1004 / 4968 |
6 | | 05'18" (+00'48") | 1016 / 5984 |
7 | | 05'09" (+00'39") | 1008 / 6993 |
8 | | 04'56" (+00'26") | 1003 / 7997 |
9 | | 05'17" (+00'47") | 1003 / 9000 |
10 | | 05'20" (+00'50") | 999 / 9999 |
11 | | 04'59" (+00'29") | 1016 / 11016 |
12 | | 04'30" | 998 / 12015 |
13 | | 05'34" (+01'04") | 32 / 12048 |
3月累積里程 : 189.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'04" | 00:15'48" |
4 | 05'17" | 00:21'05" |
5 | 05'12" | 00:26'17" |
6 | 05'20" | 00:31'37" |
7 | 05'08" | 00:36'45" |
8 | 04'58" | 00:41'43" |
9 | 05'17" | 00:47'00" |
10 | 05'22" | 00:52'22" |
11 | 05'00" | 00:57'22" |
12 | 04'30" | 01:01'52" |
12.0 | 08'20" | 01:02'05" |