17.0 km | 02:25:56 | 08:33/km日期: 2019-02-09 06:08 - 總爬升: 240 m - 平均心率: 115 - 卡路里: 1170 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 10'24" / 15'25" / 10'02" / 09'53" / 10'00" / 10'53" / 08'35" / 07'24" / 07'02" / 07'57" / 07'11" / 06'58" / 06'09" / 06'27" / 05'55" / 05'20" / 09'54" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+05'04") | 1000 / 1000 |
2 | | 15'25" (+10'06") | 1000 / 2000 |
3 | | 10'02" (+04'43") | 1000 / 3000 |
4 | | 09'52" (+04'33") | 1000 / 4000 |
5 | | 09'59" (+04'40") | 1000 / 5000 |
6 | | 10'52" (+05'33") | 1000 / 6000 |
7 | | 08'35" (+03'16") | 1000 / 7000 |
8 | | 07'23" (+02'04") | 1000 / 8000 |
9 | | 07'02" (+01'43") | 1000 / 9000 |
10 | | 07'57" (+02'38") | 1000 / 10000 |
11 | | 07'11" (+01'52") | 1000 / 11000 |
12 | | 06'58" (+01'39") | 1000 / 12000 |
13 | | 06'09" (+00'50") | 1000 / 13000 |
14 | | 06'26" (+01'07") | 1000 / 14000 |
15 | | 05'55" (+00'36") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 09'53" (+04'34") | 1000 / 17000 |
18 | | 10'12" (+04'53") | 45 / 17045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 115.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 15'25" | 00:25'49" |
3 | 10'02" | 00:35'51" |
4 | 09'53" | 00:45'44" |
5 | 10'00" | 00:55'44" |
6 | 10'53" | 01:06'37" |
7 | 08'35" | 01:15'12" |
8 | 07'24" | 01:22'36" |
9 | 07'02" | 01:29'38" |
10 | 07'57" | 01:37'35" |
11 | 07'11" | 01:44'46" |
12 | 06'58" | 01:51'44" |
13 | 06'09" | 01:57'53" |
14 | 06'27" | 02:04'20" |
15 | 05'55" | 02:10'15" |
16 | 05'20" | 02:15'35" |
17 | 09'54" | 02:25'29" |
17.0 | 10'16" | 02:25'57" |