43.8 km | 05:35:25 | 07:39/km日期: 2013-12-01 09:00 - 總爬升: 293 m - 卡路里: 2680 Cal
Pace: 14'39" / 06'26" / 06'44" / 06'24" / 06'24" / 12'53" / 07'01" / 07'14" / 07'34" / 07'36" / 06'54" / 06'59" / 08'11" / 07'54" / 07'08" / 06'55" / 07'27" / 07'02" / 07'22" / 09'00" / 07'48" / 06'03" / 07'53" / 07'01" / 07'41" / 07'19" / 06'53" / 08'24" / 07'13" / 07'29" / 06'55" / 08'41" / 07'07" / 07'11" / 07'58" / 07'41" / 07'20" / 08'10" / 06'18" / 07'18" / 08'21" / 07'53" / 07'42" / 06'41" /
12月累積里程 : 339.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 06'26" | 00:21'05" |
3 | 06'44" | 00:27'49" |
4 | 06'24" | 00:34'13" |
5 | 06'24" | 00:40'37" |
6 | 12'53" | 00:53'30" |
7 | 07'01" | 01:00'31" |
8 | 07'14" | 01:07'45" |
9 | 07'34" | 01:15'19" |
10 | 07'36" | 01:22'55" |
11 | 06'54" | 01:29'49" |
12 | 06'59" | 01:36'48" |
13 | 08'11" | 01:44'59" |
14 | 07'54" | 01:52'53" |
15 | 07'08" | 02:00'01" |
16 | 06'55" | 02:06'56" |
17 | 07'27" | 02:14'23" |
18 | 07'02" | 02:21'25" |
19 | 07'22" | 02:28'47" |
20 | 09'00" | 02:37'47" |
21 | 07'48" | 02:45'35" |
22 | 06'03" | 02:51'38" |
23 | 07'53" | 02:59'31" |
24 | 07'01" | 03:06'32" |
25 | 07'41" | 03:14'13" |
26 | 07'19" | 03:21'32" |
27 | 06'53" | 03:28'25" |
28 | 08'24" | 03:36'49" |
29 | 07'13" | 03:44'02" |
30 | 07'29" | 03:51'31" |
31 | 06'55" | 03:58'26" |
32 | 08'41" | 04:07'07" |
33 | 07'07" | 04:14'14" |
34 | 07'11" | 04:21'25" |
35 | 07'58" | 04:29'23" |
36 | 07'41" | 04:37'04" |
37 | 07'20" | 04:44'24" |
38 | 08'10" | 04:52'34" |
39 | 06'18" | 04:58'52" |
40 | 07'18" | 05:06'10" |
41 | 08'21" | 05:14'31" |
42 | 07'53" | 05:22'24" |
43 | 07'42" | 05:30'06" |
43.8 | 06'41" | 05:35'25" |