21.0 km | 02:10:19 | 06:12/km日期: 2019-02-02 16:23 - 卡路里: 1915 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'20" / 05'53" / 05'54" / 06'00" / 06'07" / 06'00" / 06'19" / 06'08" / 06'00" / 06'25" / 05'34" / 09'01" / 06'20" / 06'09" / 07'09" / 07'08" / 12'29" / 06'24" / 07'21" / 06'12" / 06'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'46") | 1000 / 1000 |
2 | | 05'52" (+00'18") | 1000 / 2000 |
3 | | 05'54" (+00'20") | 1000 / 3000 |
4 | | 05'59" (+00'25") | 1000 / 4000 |
5 | | 06'07" (+00'33") | 1000 / 5000 |
6 | | 06'00" (+00'26") | 1000 / 6000 |
7 | | 06'18" (+00'44") | 1000 / 7000 |
8 | | 06'07" (+00'33") | 1000 / 8000 |
9 | | 06'00" (+00'26") | 1000 / 9000 |
10 | | 06'24" (+00'50") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 06'44" (+01'10") | 1000 / 12000 |
13 | | 06'20" (+00'46") | 1000 / 13000 |
14 | | 06'08" (+00'34") | 1000 / 14000 |
15 | | 05'39" (+00'05") | 1000 / 15000 |
16 | | 07'08" (+01'34") | 1000 / 16000 |
17 | | 06'24" (+00'50") | 1000 / 17000 |
18 | | 06'24" (+00'50") | 1000 / 18000 |
19 | | 06'26" (+00'52") | 1000 / 19000 |
20 | | 06'12" (+00'38") | 1000 / 20000 |
21 | | 06'05" (+00'31") | 1000 / 21000 |
22 | | 05'14" | 12 / 21012 |
2月累積里程 : 125.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'53" | 00:12'13" |
3 | 05'54" | 00:18'07" |
4 | 06'00" | 00:24'07" |
5 | 06'07" | 00:30'14" |
6 | 06'00" | 00:36'14" |
7 | 06'19" | 00:42'33" |
8 | 06'08" | 00:48'41" |
9 | 06'00" | 00:54'41" |
10 | 06'25" | 01:01'06" |
11 | 05'34" | 01:06'40" |
12 | 09'01" | 01:15'41" |
13 | 06'20" | 01:22'01" |
14 | 06'09" | 01:28'10" |
15 | 07'09" | 01:35'19" |
16 | 07'08" | 01:42'27" |
17 | 12'29" | 01:54'56" |
18 | 06'24" | 02:01'20" |
19 | 07'21" | 02:08'41" |
20 | 06'12" | 02:14'53" |
21 | 06'06" | 02:20'59" |
21.0 | 05'18" | 02:21'03" |