11.1 km | 01:00:01 | 05:25/km日期: 2019-02-07 18:00 - 平均心率: 158 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'05" / 05'21" / 05'48" / 05'40" / 05'37" / 05'11" / 05'14" / 05'40" / 05'40" / 05'33" / 04'55" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 842 / 842 |
2 | | 06'40" (+01'56") | 424 / 1267 |
3 | | 04'53" (+00'09") | 816 / 2083 |
4 | | 06'35" (+01'51") | 429 / 2513 |
5 | | 05'02" (+00'18") | 792 / 3305 |
6 | | 06'39" (+01'55") | 425 / 3731 |
7 | | 04'54" (+00'10") | 814 / 4546 |
8 | | 06'44" (+02'00") | 420 / 4966 |
9 | | 04'45" (+00'01") | 841 / 5807 |
10 | | 06'53" (+02'09") | 410 / 6218 |
11 | | 04'47" (+00'03") | 836 / 7054 |
12 | | 06'46" (+02'02") | 418 / 7472 |
13 | | 04'47" (+00'03") | 833 / 8306 |
14 | | 06'55" (+02'11") | 409 / 8715 |
15 | | 04'45" (+00'01") | 841 / 9557 |
16 | | 06'48" (+02'04") | 415 / 9973 |
17 | | 04'50" (+00'06") | 1000 / 10973 |
18 | | 05'52" (+01'08") | 88 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 334.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'21" | 00:10'26" |
3 | 05'48" | 00:16'14" |
4 | 05'40" | 00:21'54" |
5 | 05'37" | 00:27'31" |
6 | 05'11" | 00:32'42" |
7 | 05'14" | 00:37'56" |
8 | 05'40" | 00:43'36" |
9 | 05'40" | 00:49'16" |
10 | 05'33" | 00:54'49" |
11 | 04'55" | 00:59'44" |
11.1 | 04'37" | 01:00'01" |