16.4 km | 02:01:18 | 07:23/km日期: 2019-02-07 06:53 - 總爬升: 388 m - 平均心率: 131 - 卡路里: 1309 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 05'47" / 05'10" / 05'54" / 14'49" / 35'50" / 17'44" / 07'13" / 06'27" / 04'44" / 04'48" / 04'50" / 06'23" / 04'50" / 05'09" / 05'25" / 05'16" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'04") | 1000 / 1000 |
2 | | 05'10" (+00'27") | 1000 / 2000 |
3 | | 05'47" (+01'04") | 1000 / 3000 |
4 | | 12'33" (+07'50") | 1000 / 4000 |
5 | | 20'35" (+15'52") | 1000 / 5000 |
6 | | 17'11" (+12'28") | 1000 / 6000 |
7 | | 06'22" (+01'39") | 1000 / 7000 |
8 | | 05'38" (+00'55") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'47" (+00'04") | 1000 / 10000 |
11 | | 04'44" (+00'01") | 1000 / 11000 |
12 | | 05'14" (+00'31") | 1000 / 12000 |
13 | | 04'50" (+00'07") | 1000 / 13000 |
14 | | 05'08" (+00'25") | 1000 / 14000 |
15 | | 05'25" (+00'42") | 1000 / 15000 |
16 | | 05'16" (+00'33") | 1000 / 16000 |
17 | | 04'55" (+00'12") | 408 / 16408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 244.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'10" | 00:10'57" |
3 | 05'54" | 00:16'51" |
4 | 14'49" | 00:31'40" |
5 | 35'50" | 01:07'30" |
6 | 17'44" | 01:25'14" |
7 | 07'13" | 01:32'27" |
8 | 06'27" | 01:38'54" |
9 | 04'44" | 01:43'38" |
10 | 04'48" | 01:48'26" |
11 | 04'50" | 01:53'16" |
12 | 06'23" | 01:59'39" |
13 | 04'50" | 02:04'29" |
14 | 05'09" | 02:09'38" |
15 | 05'25" | 02:15'03" |
16 | 05'16" | 02:20'19" |
16.4 | 04'56" | 02:22'20" |