11.3 km | 01:06:44 | 05:55/km日期: 2019-02-06 06:29 - 平均心率: 139 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 07'05" / 06'54" / 05'54" / 05'55" / 05'41" / 05'42" / 05'28" / 05'29" / 05'21" / 05'12" / 05'52" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'37") | 1000 / 1000 |
2 | | 06'53" (+02'25") | 1000 / 2000 |
3 | | 05'54" (+01'26") | 1000 / 3000 |
4 | | 05'54" (+01'26") | 1000 / 4000 |
5 | | 05'40" (+01'12") | 1000 / 5000 |
6 | | 05'42" (+01'14") | 1000 / 6000 |
7 | | 05'28" (+01'00") | 1000 / 7000 |
8 | | 05'28" (+01'00") | 1000 / 8000 |
9 | | 05'23" (+00'55") | 345 / 8345 |
10 | | 04'46" (+00'18") | 34 / 8380 |
11 | | 05'35" (+01'07") | 268 / 8648 |
12 | | 04'41" (+00'13") | 35 / 8684 |
13 | | 05'18" (+00'50") | 282 / 8966 |
14 | | 04'33" (+00'05") | 36 / 9003 |
15 | | 05'14" (+00'46") | 286 / 9289 |
16 | | 04'47" (+00'19") | 34 / 9324 |
17 | | 05'18" (+00'50") | 282 / 9607 |
18 | | 04'41" (+00'13") | 35 / 9642 |
19 | | 05'18" (+00'50") | 282 / 9925 |
20 | | 04'28" | 37 / 9962 |
21 | | 05'24" (+00'56") | 277 / 10239 |
22 | | 06'30" (+02'02") | 1000 / 11239 |
23 | | 07'36" (+03'08") | 28 / 11268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
224.16 km 美津濃 皇速 累積 :
8183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'54" | 00:13'59" |
3 | 05'54" | 00:19'53" |
4 | 05'55" | 00:25'48" |
5 | 05'41" | 00:31'29" |
6 | 05'42" | 00:37'11" |
7 | 05'28" | 00:42'39" |
8 | 05'29" | 00:48'08" |
9 | 05'21" | 00:53'29" |
10 | 05'12" | 00:58'41" |
11 | 05'52" | 01:04'33" |
11.3 | 08'07" | 01:06'44" |