37.6 km | 04:43:16 | 07:31/km日期: 2019-02-05 07:30 - 總爬升: 987 m - 平均心率: 162 - 卡路里: 2166 Cal - 總步數: 53134 - 平均步頻: 187 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 05'15" / 05'32" / 05'41" / 05'46" / 06'48" / 07'13" / 06'04" / 06'14" / 07'40" / 08'24" / 09'03" / 10'43" / 05'50" / 05'40" / 06'12" / 07'39" / 08'46" / 06'58" / 05'50" / 08'34" / 10'32" / 11'23" / 08'02" / 06'43" / 09'57" / 09'31" / 09'06" / 10'23" / 09'02" / 08'12" / 06'56" / 06'19" / 08'02" / 05'03" / 05'53" / 06'32" / 05'35" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" | 1000 / 1000 | 197 / 96 |
2 | | 05'33" (+00'19") | 1000 / 2001 | 196 / 91 |
3 | | 05'44" (+00'30") | 1001 / 3002 | 189 / 92 |
4 | | 05'46" (+00'32") | 1000 / 4002 | 192 / 89 |
5 | | 06'56" (+01'42") | 1001 / 5004 | 181 / 79 |
6 | | 07'10" (+01'56") | 1000 / 6004 | 177 / 78 |
7 | | 06'07" (+00'53") | 1000 / 7005 | 186 / 87 |
8 | | 06'20" (+01'06") | 1002 / 8007 | 189 / 83 |
9 | | 07'49" (+02'35") | 1002 / 9009 | 175 / 72 |
10 | | 08'30" (+03'16") | 1000 / 10009 | 174 / 67 |
11 | | 09'20" (+04'06") | 1000 / 11009 | 172 / 61 |
12 | | 10'24" (+05'10") | 1002 / 12011 | 163 / 58 |
13 | | 05'53" (+00'39") | 1000 / 13011 | 185 / 91 |
14 | | 05'41" (+00'27") | 1002 / 14014 | 187 / 93 |
15 | | 06'31" (+01'17") | 1001 / 15016 | 185 / 82 |
16 | | 07'51" (+02'37") | 1000 / 16016 | 178 / 71 |
17 | | 08'23" (+03'09") | 1001 / 17017 | 170 / 69 |
18 | | 06'55" (+01'41") | 1000 / 18018 | 182 / 79 |
19 | | 05'59" (+00'45") | 1001 / 19019 | 190 / 87 |
20 | | 09'03" (+03'49") | 1000 / 20020 | 195 / 56 |
21 | | 11'43" (+06'29") | 1000 / 21020 | 202 / 42 |
22 | | 10'43" (+05'29") | 1000 / 22021 | 177 / 52 |
23 | | 07'20" (+02'06") | 1000 / 23021 | 180 / 75 |
24 | | 06'56" (+01'42") | 1001 / 24022 | 184 / 77 |
25 | | 10'22" (+05'08") | 1001 / 25024 | 163 / 59 |
26 | | 09'32" (+04'18") | 1001 / 26025 | 201 / 51 |
27 | | 10'25" (+05'11") | 1000 / 27025 | 202 / 47 |
28 | | 08'49" (+03'35") | 1000 / 28026 | 194 / 58 |
29 | | 10'38" (+05'24") | 1001 / 29028 | 223 / 42 |
30 | | 06'36" (+01'22") | 1000 / 30029 | 188 / 80 |
31 | | 06'57" (+01'43") | 1000 / 31029 | 184 / 77 |
32 | | 06'12" (+00'58") | 1000 / 32029 | 189 / 84 |
33 | | 08'01" (+02'47") | 1000 / 33029 | 200 / 62 |
34 | | 05'14" | 1000 / 34029 | 196 / 96 |
35 | | 06'05" (+00'51") | 1000 / 35030 | 197 / 83 |
36 | | 06'31" (+01'17") | 1000 / 36031 | 187 / 81 |
37 | | 05'29" (+00'15") | 1002 / 37033 | 199 / 91 |
38 | | 06'55" (+01'41") | 573 / 37607 | 184 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 127.19 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'32" | 00:10'47" |
3 | 05'41" | 00:16'28" |
4 | 05'46" | 00:22'14" |
5 | 06'48" | 00:29'02" |
6 | 07'13" | 00:36'15" |
7 | 06'04" | 00:42'19" |
8 | 06'14" | 00:48'33" |
9 | 07'40" | 00:56'13" |
10 | 08'24" | 01:04'37" |
11 | 09'03" | 01:13'40" |
12 | 10'43" | 01:24'23" |
13 | 05'50" | 01:30'13" |
14 | 05'40" | 01:35'53" |
15 | 06'12" | 01:42'05" |
16 | 07'39" | 01:49'44" |
17 | 08'46" | 01:58'30" |
18 | 06'58" | 02:05'28" |
19 | 05'50" | 02:11'18" |
20 | 08'34" | 02:19'52" |
21 | 10'32" | 02:30'24" |
22 | 11'23" | 02:41'47" |
23 | 08'02" | 02:49'49" |
24 | 06'43" | 02:56'32" |
25 | 09'57" | 03:06'29" |
26 | 09'31" | 03:16'00" |
27 | 09'06" | 03:25'06" |
28 | 10'23" | 03:35'29" |
29 | 09'02" | 03:44'31" |
30 | 08'12" | 03:52'43" |
31 | 06'56" | 03:59'39" |
32 | 06'19" | 04:05'58" |
33 | 08'02" | 04:14'00" |
34 | 05'03" | 04:19'03" |
35 | 05'53" | 04:24'56" |
36 | 06'32" | 04:31'28" |
37 | 05'35" | 04:37'03" |
37.6 | 10'12" | 04:43'16" |