8.7 km | 01:06:32 | 07:39/km日期: 2019-02-05 08:47 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 06'35" / 07'36" / 06'50" / 11'57" / 06'10" / 06'59" / 08'06" / 06'51" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 393 / 393 |
| 2 | | 12'45" (+07'35") | 78 / 472 |
| 3 | | 05'46" (+00'36") | 353 / 825 |
| 4 | | 12'04" (+06'54") | 85 / 910 |
| 5 | | 05'39" (+00'29") | 358 / 1268 |
| 6 | | 06'22" (+01'12") | 1000 / 2268 |
| 7 | | 06'15" (+01'05") | 94 / 2363 |
| 8 | | 45'12" (+40'02") | 19 / 2383 |
| 9 | | 05'10" | 389 / 2773 |
| 10 | | 14'02" (+08'52") | 71 / 2845 |
| 11 | | 05'43" (+00'33") | 351 / 3196 |
| 12 | | 20'10" (+15'00") | 49 / 3245 |
| 13 | | 05'41" (+00'31") | 360 / 3605 |
| 14 | | 11'16" (+06'06") | 1000 / 4605 |
| 15 | | 06'41" (+01'31") | 344 / 4950 |
| 16 | | 05'27" (+00'17") | 369 / 5319 |
| 17 | | 14'21" (+09'11") | 69 / 5389 |
| 18 | | 05'49" (+00'39") | 347 / 5737 |
| 19 | | 14'58" (+09'48") | 67 / 5805 |
| 20 | | 05'52" (+00'42") | 347 / 6152 |
| 21 | | 08'08" (+02'58") | 1000 / 7152 |
| 22 | | 08'50" (+03'40") | 193 / 7346 |
| 23 | | 05'30" (+00'20") | 369 / 7715 |
| 24 | | 15'10" (+10'00") | 65 / 7781 |
| 25 | | 05'58" (+00'48") | 338 / 8119 |
| 26 | | 17'55" (+12'45") | 56 / 8175 |
| 27 | | 06'00" (+00'50") | 347 / 8523 |
| 28 | | 18'12" (+13'02") | 35 / 8558 |
| 29 | | 15'25" (+10'15") | 132 / 8691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 202.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'36" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 11'57" | 00:32'58" |
| 5 | 06'10" | 00:39'08" |
| 6 | 06'59" | 00:46'07" |
| 7 | 08'06" | 00:54'13" |
| 8 | 06'51" | 01:01'04" |
| 8.7 | 09'33" | 01:07'41" |
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