25.0 km | 01:54:06 | 04:33/km日期: 2019-02-03 08:21 - 平均心率: 162 - 卡路里: 1581 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 95%
Pace: 04'31" / 04'20" / 04'30" / 04'19" / 04'25" / 04'22" / 04'39" / 04'13" / 04'26" / 04'19" / 04'56" / 04'26" / 04'30" / 04'18" / 05'28" / 04'28" / 04'26" / 04'20" / 05'04" / 04'33" / 04'33" / 04'28" / 04'26" / 04'29" / 05'36" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'15") | 1000 / 1000 |
2 | | 04'19" (+00'03") | 1000 / 2000 |
3 | | 04'30" (+00'14") | 1000 / 3000 |
4 | | 04'19" (+00'03") | 1000 / 4000 |
5 | | 04'24" (+00'08") | 1000 / 5000 |
6 | | 04'22" (+00'06") | 1000 / 6000 |
7 | | 05'41" (+01'25") | 21 / 6021 |
8 | | 04'32" (+00'16") | 1000 / 7021 |
9 | | 04'16" | 1000 / 8021 |
10 | | 04'25" (+00'09") | 1000 / 9021 |
11 | | 04'19" (+00'03") | 1000 / 10021 |
12 | | 05'02" (+00'46") | 35 / 10056 |
13 | | 04'51" (+00'35") | 1000 / 11056 |
14 | | 04'28" (+00'12") | 1000 / 12056 |
15 | | 04'26" (+00'10") | 1000 / 13056 |
16 | | 04'21" (+00'05") | 1000 / 14056 |
17 | | 05'27" (+01'11") | 1000 / 15056 |
18 | | 04'30" (+00'14") | 1000 / 16056 |
19 | | 04'23" (+00'07") | 1000 / 17056 |
20 | | 04'21" (+00'05") | 1000 / 18056 |
21 | | 05'04" (+00'48") | 1000 / 19056 |
22 | | 04'33" (+00'17") | 1000 / 20056 |
23 | | 04'31" (+00'15") | 1000 / 21056 |
24 | | 04'28" (+00'12") | 1000 / 22056 |
25 | | 04'23" (+00'07") | 1000 / 23056 |
26 | | 04'30" (+00'14") | 1000 / 24056 |
27 | | 04'48" (+00'32") | 745 / 24802 |
28 | | 08'57" (+04'41") | 203 / 25006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
262.33 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
12542.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'20" | 00:08'51" |
3 | 04'30" | 00:13'21" |
4 | 04'19" | 00:17'40" |
5 | 04'25" | 00:22'05" |
6 | 04'22" | 00:26'27" |
7 | 04'39" | 00:31'06" |
8 | 04'13" | 00:35'19" |
9 | 04'26" | 00:39'45" |
10 | 04'19" | 00:44'04" |
11 | 04'56" | 00:49'00" |
12 | 04'26" | 00:53'26" |
13 | 04'30" | 00:57'56" |
14 | 04'18" | 01:02'14" |
15 | 05'28" | 01:07'42" |
16 | 04'28" | 01:12'10" |
17 | 04'26" | 01:16'36" |
18 | 04'20" | 01:20'56" |
19 | 05'04" | 01:26'00" |
20 | 04'33" | 01:30'33" |
21 | 04'33" | 01:35'06" |
22 | 04'28" | 01:39'34" |
23 | 04'26" | 01:44'00" |
24 | 04'29" | 01:48'29" |
25 | 05'36" | 01:54'05" |
25.0 | 02'43" | 01:54'06" |