10.2 km | 00:55:58 | 05:28/km日期: 2019-02-04 08:38 - 平均心率: 172 - 卡路里: 814 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'57" / 05'12" / 05'13" / 05'16" / 05'14" / 05'18" / 05'29" / 05'30" / 05'42" / 05'46" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'44") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'16" (+00'04") | 1000 / 4000 |
5 | | 05'14" (+00'02") | 1000 / 5000 |
6 | | 05'18" (+00'06") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'29" (+00'17") | 1000 / 8000 |
9 | | 05'42" (+00'30") | 1000 / 9000 |
10 | | 05'45" (+00'33") | 1000 / 10000 |
11 | | 05'43" (+00'31") | 238 / 10238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 203.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'12" | 00:11'09" |
3 | 05'13" | 00:16'22" |
4 | 05'16" | 00:21'38" |
5 | 05'14" | 00:26'52" |
6 | 05'18" | 00:32'10" |
7 | 05'29" | 00:37'39" |
8 | 05'30" | 00:43'09" |
9 | 05'42" | 00:48'51" |
10 | 05'46" | 00:54'37" |
10.2 | 05'44" | 00:55'59" |