21.0 km | 02:01:46 | 05:48/km日期: 2019-02-03 07:29 - 平均心率: 178 - 卡路里: 1417 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95%
Pace: 06'17" / 05'59" / 05'58" / 05'59" / 05'50" / 05'50" / 06'07" / 05'59" / 06'05" / 06'09" / 05'46" / 05'48" / 05'52" / 05'53" / 05'32" / 05'31" / 05'26" / 05'21" / 05'26" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'25" (+00'04") | 1000 / 19000 |
| 20 | | 05'33" (+00'12") | 1000 / 20000 |
| 21 | | 05'35" (+00'14") | 969 / 20969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 173.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'50" | 00:35'53" |
| 7 | 06'07" | 00:42'00" |
| 8 | 05'59" | 00:47'59" |
| 9 | 06'05" | 00:54'04" |
| 10 | 06'09" | 01:00'13" |
| 11 | 05'46" | 01:05'59" |
| 12 | 05'48" | 01:11'47" |
| 13 | 05'52" | 01:17'39" |
| 14 | 05'53" | 01:23'32" |
| 15 | 05'32" | 01:29'04" |
| 16 | 05'31" | 01:34'35" |
| 17 | 05'26" | 01:40'01" |
| 18 | 05'21" | 01:45'22" |
| 19 | 05'26" | 01:50'48" |
| 20 | 05'34" | 01:56'22" |
| 21.0 | 05'35" | 02:01'47" |
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