43.7 km | 04:22:09 | 05:59/km日期: 2014-05-03 06:30 - 總爬升: 224 m - 地點: 光復鄉 I NA之愛 馬拉松 - 卡路里: 2360 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'52" / 06'08" / 06'18" / 05'52" / 05'43" / 05'52" / 05'38" / 05'46" / 05'55" / 05'56" / 05'29" / 05'29" / 05'36" / 05'58" / 05'44" / 05'38" / 05'43" / 05'24" / 05'34" / 06'08" / 06'08" / 06'18" / 05'56" / 05'51" / 06'18" / 06'14" / 06'17" / 06'26" / 05'50" / 06'04" / 05'44" / 06'11" / 07'26" / 06'27" / 06'06" / 05'42" / 06'32" / 05'56" / 06'20" / 05'55" / 05'52" / 07'09" / 05'55" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'26") | 995 / 995 |
2 | | 06'06" (+00'41") | 1014 / 2010 |
3 | | 06'17" (+00'52") | 1001 / 3011 |
4 | | 05'52" (+00'27") | 1005 / 4016 |
5 | | 05'44" (+00'19") | 1014 / 5030 |
6 | | 05'51" (+00'26") | 1002 / 6033 |
7 | | 05'40" (+00'15") | 1005 / 7038 |
8 | | 05'44" (+00'19") | 1014 / 8053 |
9 | | 05'54" (+00'29") | 1000 / 9053 |
10 | | 05'53" (+00'28") | 1002 / 10056 |
11 | | 05'30" (+00'05") | 1002 / 11059 |
12 | | 05'29" (+00'04") | 1016 / 12076 |
13 | | 05'36" (+00'11") | 997 / 13074 |
14 | | 05'58" (+00'33") | 1009 / 14083 |
15 | | 05'49" (+00'24") | 1008 / 15091 |
16 | | 05'38" (+00'13") | 1005 / 16097 |
17 | | 05'33" (+00'08") | 1005 / 17103 |
18 | | 05'25" | 999 / 18103 |
19 | | 05'39" (+00'14") | 1011 / 19114 |
20 | | 06'08" (+00'43") | 1000 / 20115 |
21 | | 06'08" (+00'43") | 1013 / 21128 |
22 | | 06'17" (+00'52") | 1004 / 22133 |
23 | | 05'53" (+00'28") | 1006 / 23140 |
24 | | 05'54" (+00'29") | 1002 / 24142 |
25 | | 06'17" (+00'52") | 1002 / 25144 |
26 | | 06'18" (+00'53") | 1008 / 26153 |
27 | | 06'13" (+00'48") | 1005 / 27158 |
28 | | 06'18" (+00'53") | 1006 / 28164 |
29 | | 05'50" (+00'25") | 1001 / 29166 |
30 | | 06'05" (+00'40") | 1003 / 30170 |
31 | | 05'44" (+00'19") | 1016 / 31186 |
32 | | 06'19" (+00'54") | 1004 / 32191 |
33 | | 07'26" (+02'01") | 1007 / 33198 |
34 | | 06'19" (+00'54") | 1001 / 34199 |
35 | | 06'02" (+00'37") | 1001 / 35201 |
36 | | 05'40" (+00'15") | 1013 / 36214 |
37 | | 06'35" (+01'10") | 1006 / 37221 |
38 | | 05'55" (+00'30") | 1003 / 38224 |
39 | | 06'21" (+00'56") | 1013 / 39238 |
40 | | 05'52" (+00'27") | 1006 / 40244 |
41 | | 05'59" (+00'34") | 1013 / 41257 |
42 | | 07'04" (+01'39") | 999 / 42257 |
43 | | 05'52" (+00'27") | 1006 / 43264 |
44 | | 16'12" (+10'47") | 432 / 43697 |
5月累積里程 : 217.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'08" | 00:12'00" |
3 | 06'18" | 00:18'18" |
4 | 05'52" | 00:24'10" |
5 | 05'43" | 00:29'53" |
6 | 05'52" | 00:35'45" |
7 | 05'38" | 00:41'23" |
8 | 05'46" | 00:47'09" |
9 | 05'55" | 00:53'04" |
10 | 05'56" | 00:59'00" |
11 | 05'29" | 01:04'29" |
12 | 05'29" | 01:09'58" |
13 | 05'36" | 01:15'34" |
14 | 05'58" | 01:21'32" |
15 | 05'44" | 01:27'16" |
16 | 05'38" | 01:32'54" |
17 | 05'43" | 01:38'37" |
18 | 05'24" | 01:44'01" |
19 | 05'34" | 01:49'35" |
20 | 06'08" | 01:55'43" |
21 | 06'08" | 02:01'51" |
22 | 06'18" | 02:08'09" |
23 | 05'56" | 02:14'05" |
24 | 05'51" | 02:19'56" |
25 | 06'18" | 02:26'14" |
26 | 06'14" | 02:32'28" |
27 | 06'17" | 02:38'45" |
28 | 06'26" | 02:45'11" |
29 | 05'50" | 02:51'01" |
30 | 06'04" | 02:57'05" |
31 | 05'44" | 03:02'49" |
32 | 06'11" | 03:09'00" |
33 | 07'26" | 03:16'26" |
34 | 06'27" | 03:22'53" |
35 | 06'06" | 03:28'59" |
36 | 05'42" | 03:34'41" |
37 | 06'32" | 03:41'13" |
38 | 05'56" | 03:47'09" |
39 | 06'20" | 03:53'29" |
40 | 05'55" | 03:59'24" |
41 | 05'52" | 04:05'16" |
42 | 07'09" | 04:12'25" |
43 | 05'55" | 04:18'20" |
43.7 | 12'14" | 04:26'52" |