20.4 km | 01:44:17 | 05:06/km日期: 2019-02-03 07:38 - 平均心率: 167 - 卡路里: 1267 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95%
Pace: 05'38" / 25'59" / 03'59" / 04'15" / 04'08" / 04'11" / 04'06" / 04'05" / 03'51" / 03'54" / 87'09" / 05'59" / 07'55" / 05'58" / 05'44" / 07'10" / 05'54" / 05'56" / 10'23" / 06'47" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'36") | 1049 / 1049 |
2 | | 04'06" (+00'06") | 4847 / 5897 |
3 | | 04'00" | 5071 / 10968 |
4 | | 05'56" (+01'56") | 7069 / 18037 |
5 | | 06'47" (+02'47") | 2382 / 20420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 205.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 25'59" | 00:31'37" |
3 | 03'59" | 00:35'36" |
4 | 04'15" | 00:39'51" |
5 | 04'08" | 00:43'59" |
6 | 04'11" | 00:48'10" |
7 | 04'06" | 00:52'16" |
8 | 04'05" | 00:56'21" |
9 | 03'51" | 01:00'12" |
10 | 03'54" | 01:04'06" |
11 | 87'09" | 02:31'15" |
12 | 05'59" | 02:37'14" |
13 | 07'55" | 02:45'09" |
14 | 05'58" | 02:51'07" |
15 | 05'44" | 02:56'51" |
16 | 07'10" | 03:04'01" |
17 | 05'54" | 03:09'55" |
18 | 05'56" | 03:15'51" |
19 | 10'23" | 03:26'14" |
20 | 06'47" | 03:33'01" |
20.4 | 06'44" | 03:35'51" |