21.0 km | 01:59:55 | 05:42/km日期: 2019-02-03 07:28 - 平均心率: 108 - 卡路里: 275 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 95%
Pace: 05'48" / 05'38" / 05'41" / 05'45" / 05'38" / 05'36" / 05'37" / 05'33" / 05'34" / 05'45" / 05'29" / 05'42" / 05'44" / 05'57" / 05'40" / 05'23" / 05'31" / 05'55" / 05'59" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'33") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'30" (+00'07") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'59" (+00'36") | 1000 / 19000 |
| 20 | | 06'11" (+00'48") | 1000 / 20000 |
| 21 | | 05'51" (+00'28") | 995 / 20995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 112.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'37" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 9 | 05'34" | 00:50'50" |
| 10 | 05'45" | 00:56'35" |
| 11 | 05'29" | 01:02'04" |
| 12 | 05'42" | 01:07'46" |
| 13 | 05'44" | 01:13'30" |
| 14 | 05'57" | 01:19'27" |
| 15 | 05'40" | 01:25'07" |
| 16 | 05'23" | 01:30'30" |
| 17 | 05'31" | 01:36'01" |
| 18 | 05'55" | 01:41'56" |
| 19 | 05'59" | 01:47'55" |
| 20 | 06'11" | 01:54'06" |
| 21.0 | 05'51" | 01:59'56" |
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