21.0 km | 01:36:40 | 04:36/km日期: 2019-02-03 07:28 - 平均心率: 161 - 卡路里: 1284 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95%
Pace: 05'11" / 04'48" / 04'45" / 04'48" / 04'40" / 04'39" / 04'31" / 04'28" / 04'34" / 04'29" / 04'28" / 04'34" / 04'31" / 04'30" / 04'28" / 04'16" / 04'35" / 04'29" / 04'46" / 04'42" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 111.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'45" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'39" | 00:28'51" |
| 7 | 04'31" | 00:33'22" |
| 8 | 04'28" | 00:37'50" |
| 9 | 04'34" | 00:42'24" |
| 10 | 04'29" | 00:46'53" |
| 11 | 04'28" | 00:51'21" |
| 12 | 04'34" | 00:55'55" |
| 13 | 04'31" | 01:00'26" |
| 14 | 04'30" | 01:04'56" |
| 15 | 04'28" | 01:09'24" |
| 16 | 04'16" | 01:13'40" |
| 17 | 04'35" | 01:18'15" |
| 18 | 04'29" | 01:22'44" |
| 19 | 04'46" | 01:27'30" |
| 20 | 04'42" | 01:32'12" |
| 21.0 | 04'29" | 01:36'41" |
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