21.4 km | 02:31:03 | 07:03/km日期: 2019-02-03 07:29 - 平均心率: 154 - 卡路里: 1598 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95%
Pace: 07'30" / 06'52" / 06'46" / 07'15" / 06'47" / 06'30" / 06'35" / 06'39" / 06'14" / 06'40" / 06'43" / 06'29" / 05'56" / 07'01" / 07'40" / 07'07" / 07'18" / 08'05" / 08'23" / 08'02" / 08'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'35") | 1000 / 1000 |
| 2 | | 06'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'45" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 06'43" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 07'00" (+01'05") | 1000 / 14000 |
| 15 | | 07'39" (+01'44") | 1000 / 15000 |
| 16 | | 07'07" (+01'12") | 1000 / 16000 |
| 17 | | 07'18" (+01'23") | 1000 / 17000 |
| 18 | | 08'04" (+02'09") | 1000 / 18000 |
| 19 | | 08'22" (+02'27") | 1000 / 19000 |
| 20 | | 08'01" (+02'06") | 1000 / 20000 |
| 21 | | 08'30" (+02'35") | 1000 / 21000 |
| 22 | | 06'31" (+00'36") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 109.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 06'46" | 00:21'08" |
| 4 | 07'15" | 00:28'23" |
| 5 | 06'47" | 00:35'10" |
| 6 | 06'30" | 00:41'40" |
| 7 | 06'35" | 00:48'15" |
| 8 | 06'39" | 00:54'54" |
| 9 | 06'14" | 01:01'08" |
| 10 | 06'40" | 01:07'48" |
| 11 | 06'43" | 01:14'31" |
| 12 | 06'29" | 01:21'00" |
| 13 | 05'56" | 01:26'56" |
| 14 | 07'01" | 01:33'57" |
| 15 | 07'40" | 01:41'37" |
| 16 | 07'07" | 01:48'44" |
| 17 | 07'18" | 01:56'02" |
| 18 | 08'05" | 02:04'07" |
| 19 | 08'23" | 02:12'30" |
| 20 | 08'02" | 02:20'32" |
| 21 | 08'30" | 02:29'02" |
| 21.4 | 06'31" | 02:31'48" |
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