12.6 km | 01:14:47 | 05:56/km日期: 2019-02-03 07:17 - 總爬升: 202 m - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 07'03" / 04'58" / 06'09" / 05'27" / 06'47" / 05'35" / 37'08" / 04'45" / 08'03" / 08'39" / 06'03" / 08'14" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'42") | 1000 / 1000 |
2 | | 04'58" (+00'14") | 1000 / 2000 |
3 | | 05'07" (+00'23") | 1000 / 3000 |
4 | | 05'27" (+00'43") | 1000 / 4000 |
5 | | 06'17" (+01'33") | 1000 / 5000 |
6 | | 05'35" (+00'51") | 1000 / 6000 |
7 | | 07'40" (+02'56") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 05'01" (+00'17") | 1000 / 9000 |
10 | | 06'23" (+01'39") | 1000 / 10000 |
11 | | 06'03" (+01'19") | 1000 / 11000 |
12 | | 08'00" (+03'16") | 1000 / 12000 |
13 | | 05'15" (+00'31") | 579 / 12579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
233.16 km 美津濃MIZUNO WAVE EMPEROR JAPAN 2 皇速 累積 :
788.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 04'58" | 00:12'01" |
3 | 06'09" | 00:18'10" |
4 | 05'27" | 00:23'37" |
5 | 06'47" | 00:30'24" |
6 | 05'35" | 00:35'59" |
7 | 37'08" | 01:13'07" |
8 | 04'45" | 01:17'52" |
9 | 08'03" | 01:25'55" |
10 | 08'39" | 01:34'34" |
11 | 06'03" | 01:40'37" |
12 | 08'14" | 01:48'51" |
12.6 | 05'15" | 01:51'54" |