17.0 km | 01:55:01 | 06:45/km日期: 2019-02-03 07:03 - 卡路里: 1066 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 07'35" / 07'17" / 07'25" / 08'13" / 06'31" / 06'32" / 05'50" / 06'00" / 16'24" / 06'36" / 06'42" / 06'29" / 07'21" / 07'06" / 06'15" / 06'29" / 06'03" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'45") | 1000 / 1000 |
2 | | 07'17" (+01'28") | 1000 / 2000 |
3 | | 07'24" (+01'35") | 1000 / 3000 |
4 | | 08'13" (+02'24") | 1000 / 4000 |
5 | | 06'31" (+00'42") | 1000 / 5000 |
6 | | 06'32" (+00'43") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'00" (+00'11") | 1000 / 8000 |
9 | | 06'29" (+00'40") | 1000 / 9000 |
10 | | 06'33" (+00'44") | 438 / 9438 |
11 | | 06'29" (+00'40") | 1000 / 10438 |
12 | | 06'41" (+00'52") | 1000 / 11438 |
13 | | 06'39" (+00'50") | 1000 / 12438 |
14 | | 07'36" (+01'47") | 1000 / 13438 |
15 | | 06'55" (+01'06") | 1000 / 14438 |
16 | | 06'09" (+00'20") | 1000 / 15438 |
17 | | 06'02" (+00'13") | 1000 / 16438 |
18 | | 06'22" (+00'33") | 577 / 17015 |
2月累積里程 : 150.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'17" | 00:14'52" |
3 | 07'25" | 00:22'17" |
4 | 08'13" | 00:30'30" |
5 | 06'31" | 00:37'01" |
6 | 06'32" | 00:43'33" |
7 | 05'50" | 00:49'23" |
8 | 06'00" | 00:55'23" |
9 | 16'24" | 01:11'47" |
10 | 06'36" | 01:18'23" |
11 | 06'42" | 01:25'05" |
12 | 06'29" | 01:31'34" |
13 | 07'21" | 01:38'55" |
14 | 07'06" | 01:46'01" |
15 | 06'15" | 01:52'16" |
16 | 06'29" | 01:58'45" |
17 | 06'03" | 02:04'48" |
17.0 | 08'21" | 02:04'56" |