15.1 km | 01:45:33 | 06:59/km日期: 2019-02-02 07:02 - 總爬升: 226 m - 平均心率: 158 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 07'47" / 07'36" / 06'45" / 06'16" / 06'46" / 08'32" / 07'13" / 06'51" / 06'42" / 06'17" / 06'36" / 08'10" / 06'18" / 06'48" / 06'15" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'33") | 1000 / 1000 |
2 | | 07'35" (+01'21") | 1000 / 2000 |
3 | | 06'45" (+00'31") | 1000 / 3000 |
4 | | 06'16" (+00'02") | 1000 / 4000 |
5 | | 06'45" (+00'31") | 1000 / 5000 |
6 | | 08'32" (+02'18") | 1000 / 6000 |
7 | | 07'12" (+00'58") | 1000 / 7000 |
8 | | 06'50" (+00'36") | 1000 / 8000 |
9 | | 06'42" (+00'28") | 1000 / 9000 |
10 | | 06'16" (+00'02") | 1000 / 10000 |
11 | | 06'36" (+00'22") | 1000 / 11000 |
12 | | 08'09" (+01'55") | 1000 / 12000 |
13 | | 06'18" (+00'04") | 1000 / 13000 |
14 | | 06'47" (+00'33") | 1000 / 14000 |
15 | | 06'14" | 1000 / 15000 |
16 | | 06'46" (+00'32") | 102 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 160.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'36" | 00:15'23" |
3 | 06'45" | 00:22'08" |
4 | 06'16" | 00:28'24" |
5 | 06'46" | 00:35'10" |
6 | 08'32" | 00:43'42" |
7 | 07'13" | 00:50'55" |
8 | 06'51" | 00:57'46" |
9 | 06'42" | 01:04'28" |
10 | 06'17" | 01:10'45" |
11 | 06'36" | 01:17'21" |
12 | 08'10" | 01:25'31" |
13 | 06'18" | 01:31'49" |
14 | 06'48" | 01:38'37" |
15 | 06'15" | 01:44'52" |
15.1 | 08'55" | 01:45'47" |