13.5 km | 01:16:31 | 05:40/km日期: 2019-02-02 06:55 - 平均心率: 158 - 卡路里: 1211 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'42" / 05'35" / 05'37" / 05'34" / 05'38" / 05'52" / 08'20" / 05'29" / 05'44" / 05'19" / 04'55" / 05'42" / 05'28" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'48") | 1000 / 1000 |
2 | | 05'35" (+00'41") | 1000 / 2000 |
3 | | 05'36" (+00'42") | 1000 / 3000 |
4 | | 05'34" (+00'40") | 1000 / 4000 |
5 | | 05'37" (+00'43") | 1000 / 5000 |
6 | | 05'51" (+00'57") | 1000 / 6000 |
7 | | 06'10" (+01'16") | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 05'44" (+00'50") | 1000 / 9000 |
10 | | 05'18" (+00'24") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'42" (+00'48") | 1000 / 12000 |
13 | | 05'27" (+00'33") | 1000 / 13000 |
14 | | 05'51" (+00'57") | 470 / 13470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 244.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'35" | 00:12'17" |
3 | 05'37" | 00:17'54" |
4 | 05'34" | 00:23'28" |
5 | 05'38" | 00:29'06" |
6 | 05'52" | 00:34'58" |
7 | 08'20" | 00:43'18" |
8 | 05'29" | 00:48'47" |
9 | 05'44" | 00:54'31" |
10 | 05'19" | 00:59'50" |
11 | 04'55" | 01:04'45" |
12 | 05'42" | 01:10'27" |
13 | 05'28" | 01:15'55" |
13.5 | 05'52" | 01:18'41" |