12.9 km | 01:33:56 | 07:16/km日期: 2014-05-02 16:40 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 755 Cal - 溫度: 30°C - 濕度: 54%
Pace: 08'00" / 08'34" / 08'29" / 08'21" / 07'01" / 06'55" / 06'18" / 07'06" / 06'58" / 06'32" / 06'24" / 06'12" / 05'56" / 01'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'30") | 415 / 415 |
2 | | 08'35" (+02'32") | 415 / 830 |
3 | | 07'56" (+01'53") | 415 / 1245 |
4 | | 09'18" (+03'15") | 415 / 1661 |
5 | | 10'30" (+04'27") | 415 / 2076 |
6 | | 10'45" (+04'42") | 415 / 2491 |
7 | | 07'42" (+01'39") | 415 / 2907 |
8 | | 11'06" (+05'03") | 415 / 3322 |
9 | | 07'25" (+01'22") | 415 / 3737 |
10 | | 07'08" (+01'05") | 415 / 4153 |
11 | | 07'23" (+01'20") | 415 / 4568 |
12 | | 07'18" (+01'15") | 415 / 4983 |
13 | | 06'58" (+00'55") | 415 / 5399 |
14 | | 06'34" (+00'31") | 415 / 5814 |
15 | | 06'32" (+00'29") | 415 / 6229 |
16 | | 06'56" (+00'53") | 415 / 6645 |
17 | | 07'27" (+01'24") | 415 / 7060 |
18 | | 07'10" (+01'07") | 415 / 7475 |
19 | | 07'06" (+01'03") | 415 / 7891 |
20 | | 06'58" (+00'55") | 415 / 8306 |
21 | | 06'49" (+00'46") | 415 / 8721 |
22 | | 06'46" (+00'43") | 415 / 9137 |
23 | | 06'42" (+00'39") | 415 / 9552 |
24 | | 06'49" (+00'46") | 415 / 9967 |
25 | | 06'30" (+00'27") | 415 / 10383 |
26 | | 06'20" (+00'17") | 415 / 10798 |
27 | | 06'25" (+00'22") | 415 / 11213 |
28 | | 06'20" (+00'17") | 415 / 11629 |
29 | | 06'13" (+00'10") | 415 / 12044 |
30 | | 06'03" | 415 / 12459 |
31 | | 00'38" | 415 / 12875 |
5月預定300k.要破以前紀錄,.所以就從今天開始,加油
5月累積里程 :
204.98 km 美津濃 10代 累積 :
1067.6 kmAndroid - Xiaomi 2013023 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'34" | 00:16'34" |
3 | 08'29" | 00:25'03" |
4 | 08'21" | 00:33'24" |
5 | 07'01" | 00:40'25" |
6 | 06'55" | 00:47'20" |
7 | 06'18" | 00:53'38" |
8 | 07'06" | 01:00'44" |
9 | 06'58" | 01:07'42" |
10 | 06'32" | 01:14'14" |
11 | 06'24" | 01:20'38" |
12 | 06'12" | 01:26'50" |
13 | 05'56" | 01:32'46" |
12.9 | -11'-49" | 01:33'56" |