36.9 km | 05:20:30 | 08:41/km日期: 2019-01-27 06:23 - 總爬升: 309 m - 平均心率: 107 - 卡路里: 2050 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 16'09" / 06'52" / 07'02" / 08'18" / 07'17" / 07'27" / 09'19" / 09'24" / 10'12" / 08'37" / 08'19" / 09'55" / 07'53" / 10'03" / 09'31" / 08'58" / 07'08" / 07'07" / 06'33" / 06'11" / 08'17" / 08'53" / 08'34" / 07'38" / 08'49" / 15'15" / 05'39" / 07'25" / 08'34" / 09'57" / 08'31" / 08'12" / 08'24" / 07'40" / 11'08" / 11'55" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'00") | 1000 / 1000 |
2 | | 06'52" (+01'13") | 1000 / 2000 |
3 | | 07'01" (+01'22") | 1000 / 3000 |
4 | | 08'17" (+02'38") | 1000 / 4000 |
5 | | 07'17" (+01'38") | 1000 / 5000 |
6 | | 07'26" (+01'47") | 1000 / 6000 |
7 | | 09'18" (+03'39") | 1000 / 7000 |
8 | | 09'24" (+03'45") | 1000 / 8000 |
9 | | 10'12" (+04'33") | 1000 / 9000 |
10 | | 08'36" (+02'57") | 1000 / 10000 |
11 | | 08'18" (+02'39") | 1000 / 11000 |
12 | | 09'55" (+04'16") | 1000 / 12000 |
13 | | 07'53" (+02'14") | 1000 / 13000 |
14 | | 10'02" (+04'23") | 1000 / 14000 |
15 | | 09'31" (+03'52") | 1000 / 15000 |
16 | | 08'57" (+03'18") | 1000 / 16000 |
17 | | 07'08" (+01'29") | 1000 / 17000 |
18 | | 07'07" (+01'28") | 1000 / 18000 |
19 | | 06'32" (+00'53") | 1000 / 19000 |
20 | | 06'11" (+00'32") | 1000 / 20000 |
21 | | 08'17" (+02'38") | 1000 / 21000 |
22 | | 08'52" (+03'13") | 1000 / 22000 |
23 | | 08'34" (+02'55") | 1000 / 23000 |
24 | | 07'37" (+01'58") | 1000 / 24000 |
25 | | 08'49" (+03'10") | 1000 / 25000 |
26 | | 15'14" (+09'35") | 1000 / 26000 |
27 | | 05'39" | 1000 / 27000 |
28 | | 07'24" (+01'45") | 1000 / 28000 |
29 | | 08'34" (+02'55") | 1000 / 29000 |
30 | | 09'57" (+04'18") | 1000 / 30000 |
31 | | 08'30" (+02'51") | 1000 / 31000 |
32 | | 08'12" (+02'33") | 1000 / 32000 |
33 | | 08'24" (+02'45") | 1000 / 33000 |
34 | | 07'40" (+02'01") | 1000 / 34000 |
35 | | 11'07" (+05'28") | 1000 / 35000 |
36 | | 11'54" (+06'15") | 1000 / 36000 |
37 | | 12'29" (+06'50") | 873 / 36873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 303.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'09" | 00:16'09" |
2 | 06'52" | 00:23'01" |
3 | 07'02" | 00:30'03" |
4 | 08'18" | 00:38'21" |
5 | 07'17" | 00:45'38" |
6 | 07'27" | 00:53'05" |
7 | 09'19" | 01:02'24" |
8 | 09'24" | 01:11'48" |
9 | 10'12" | 01:22'00" |
10 | 08'37" | 01:30'37" |
11 | 08'19" | 01:38'56" |
12 | 09'55" | 01:48'51" |
13 | 07'53" | 01:56'44" |
14 | 10'03" | 02:06'47" |
15 | 09'31" | 02:16'18" |
16 | 08'58" | 02:25'16" |
17 | 07'08" | 02:32'24" |
18 | 07'07" | 02:39'31" |
19 | 06'33" | 02:46'04" |
20 | 06'11" | 02:52'15" |
21 | 08'17" | 03:00'32" |
22 | 08'53" | 03:09'25" |
23 | 08'34" | 03:17'59" |
24 | 07'38" | 03:25'37" |
25 | 08'49" | 03:34'26" |
26 | 15'15" | 03:49'41" |
27 | 05'39" | 03:55'20" |
28 | 07'25" | 04:02'45" |
29 | 08'34" | 04:11'19" |
30 | 09'57" | 04:21'16" |
31 | 08'31" | 04:29'47" |
32 | 08'12" | 04:37'59" |
33 | 08'24" | 04:46'23" |
34 | 07'40" | 04:54'03" |
35 | 11'08" | 05:05'11" |
36 | 11'55" | 05:17'06" |
36.9 | 12'22" | 05:27'54" |