| Run for LOVE
2019葫蘆墩世界花博Marathon
So nice 賽後評分: Be Better 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 250.40 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 07'47" | 00:16'21" | 3 | 06'03" | 00:22'24" | 4 | 06'35" | 00:28'59" | 5 | 06'55" | 00:35'54" | 6 | 06'35" | 00:42'29" | 7 | 06'45" | 00:49'14" | 8 | 07'20" | 00:56'34" | 9 | 07'15" | 01:03'49" | 10 | 07'20" | 01:11'09" | 11 | 08'05" | 01:19'14" | 12 | 10'50" | 01:30'04" | 13 | 08'05" | 01:38'09" | 14 | 07'40" | 01:45'49" | 15 | 08'20" | 01:54'09" | 16 | 09'10" | 02:03'19" | 17 | 08'10" | 02:11'29" | 18 | 08'55" | 02:20'24" | 19 | 08'56" | 02:29'20" | 20 | 08'59" | 02:38'19" | 21 | 07'25" | 02:45'44" | 22 | 07'55" | 02:53'39" | 23 | 07'30" | 03:01'09" | 24 | 07'56" | 03:09'05" | 25 | 10'54" | 03:19'59" | 26 | 09'45" | 03:29'44" | 27 | 08'05" | 03:37'49" | 28 | 08'30" | 03:46'19" | 29 | 09'35" | 03:55'54" | 30 | 07'20" | 04:03'14" | 31 | 08'25" | 04:11'39" | 32 | 08'45" | 04:20'24" | 33 | 07'51" | 04:28'15" | 34 | 10'27" | 04:38'42" | 35 | 09'43" | 04:48'25" | 36 | 09'44" | 04:58'09" | 37 | 09'21" | 05:07'30" | 38 | 08'11" | 05:15'41" | 39 | 08'28" | 05:24'09" | 40 | 08'56" | 05:33'05" | 41 | 09'04" | 05:42'09" | 42 | 07'25" | 05:49'34" | 42.2 | 08'19" | 05:51'17" |
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