| 陪婉瑜跑超半馬到折返點,才自己一個人趕路
本來想應該5:30才能跑完,想不到後面越來越順就一直加速,幸運破5 賽前宣言: 跑出好成績 賽後評分: 補給東西幾乎都是一樣的,沒變化 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 118.18 km Adidas Adizero boston 6m 2699 累積 : 2043.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 07'00" | 00:14'08" | 3 | 06'56" | 00:21'04" | 4 | 06'34" | 00:27'38" | 5 | 06'32" | 00:34'10" | 6 | 06'12" | 00:40'22" | 7 | 06'40" | 00:47'02" | 8 | 10'12" | 00:57'14" | 9 | 06'31" | 01:03'45" | 10 | 06'45" | 01:10'30" | 11 | 08'30" | 01:19'00" | 12 | 09'29" | 01:28'29" | 13 | 08'14" | 01:36'43" | 14 | 07'21" | 01:44'04" | 15 | 07'19" | 01:51'23" | 16 | 08'25" | 01:59'48" | 17 | 07'08" | 02:06'56" | 18 | 07'48" | 02:14'44" | 19 | 06'57" | 02:21'41" | 20 | 07'13" | 02:28'54" | 21 | 06'55" | 02:35'49" | 22 | 07'15" | 02:43'04" | 23 | 05'55" | 02:48'59" | 24 | 07'54" | 02:56'53" | 25 | 07'40" | 03:04'33" | 26 | 07'25" | 03:11'58" | 27 | 06'13" | 03:18'11" | 28 | 07'09" | 03:25'20" | 29 | 07'09" | 03:32'29" | 30 | 05'50" | 03:38'19" | 31 | 05'42" | 03:44'01" | 32 | 06'52" | 03:50'53" | 33 | 05'13" | 03:56'06" | 34 | 07'12" | 04:03'18" | 35 | 06'27" | 04:09'45" | 36 | 06'42" | 04:16'27" | 37 | 06'34" | 04:23'01" | 38 | 06'24" | 04:29'25" | 39 | 06'15" | 04:35'40" | 40 | 06'52" | 04:42'32" | 41 | 06'53" | 04:49'25" | 41.9 | 06'00" | 04:55'02" |
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