| 全馬 | 05:02:57 | 07:10/km | 第12馬官方成績 | 日期 | 2019-01-27 | 成績 | 05:02:57 | 總名次 | 669 / 1196 | 分組名次 | 241 / 377 | 平均速度 | 07:10/km |
banyanchan 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" (+04'37") | 01:13'33" (+03'12") | | 00:35'48" (+02'40") | | 00:36'52" (+03'44") | 01:15'00" (+04'39") | | 00:38'08" (+05'00") | | 00:33'08" | 01:10'21" | | 00:37'13" (+04'05") | | 00:34'22" (+01'14") | 01:11'10" (+00'49") | | 00:36'48" (+03'40") | |
日期: 2019-01-27 06:04 - 總爬升: 298 m - 地點: 豐原后里外埔 - 天氣: 晴冷 - 平均心率: 147 - 卡路里: 2621 Cal - 總步數: 53036 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'22" (+02'21") | 1004 / 1004 | 176 / 67 | 2 | | 07'34" (+01'33") | 1111 / 2116 | 174 / 75 | 3 | | 06'13" (+00'12") | 1003 / 3120 | 177 / 90 | 4 | | 07'04" (+01'03") | 1006 / 4126 | 176 / 80 | 5 | | 07'45" (+01'44") | 1004 / 5131 | 180 / 71 |
6 | | 06'19" (+00'18") | 1008 / 6139 | 179 / 88 | 7 | | 06'42" (+00'41") | 1001 / 7141 | 177 / 84 | 8 | | 09'19" (+03'18") | 1002 / 8143 | 158 / 67 | 9 | | 06'45" (+00'44") | 1003 / 9147 | 181 / 81 | 10 | | 06'37" (+00'36") | 1003 / 10150 | 179 / 84 | 11 | | 07'45" (+01'44") | 1003 / 11154 | 174 / 73 | 12 | | 08'00" (+01'59") | 1002 / 12157 | 181 / 68 | 13 | | 06'41" (+00'40") | 1000 / 13158 | 180 / 82 | 14 | | 07'38" (+01'37") | 1004 / 14162 | 169 / 77 | 15 | | 06'53" (+00'52") | 1009 / 15172 | 179 / 80 | 16 | | 07'59" (+01'58") | 1001 / 16173 | 168 / 74 | 17 | | 06'43" (+00'42") | 1004 / 17178 | 178 / 83 | 18 | | 08'03" (+02'02") | 1008 / 18187 | 171 / 72 | 19 | | 09'12" (+03'11") | 1003 / 19191 | 171 / 63 | 20 | | 06'20" (+00'19") | 1004 / 20195 | 183 / 86 | 21 | | 06'01" | 1000 / 21196 | 184 / 89 | 22 | | 06'54" (+00'53") | 1006 / 22202 | 174 / 82 | 23 | | 06'01" | 1002 / 23205 | 183 / 90 | 24 | | 07'00" (+00'59") | 1003 / 24209 | 180 / 79 | 25 | | 07'09" (+01'08") | 1006 / 25215 | 180 / 77 | 26 | | 07'29" (+01'28") | 1002 / 26218 | 176 / 75 | 27 | | 10'21" (+04'20") | 1001 / 27219 | 158 / 61 | 28 | | 06'30" (+00'29") | 1008 / 28227 | 180 / 85 | 29 | | 06'21" (+00'20") | 1002 / 29230 | 180 / 87 | 30 | | 06'25" (+00'24") | 1005 / 30235 | 177 / 87 | 31 | | 06'32" (+00'31") | 1007 / 31243 | 177 / 85 | 32 | | 06'42" (+00'41") | 1002 / 32245 | 177 / 84 | 33 | | 06'26" (+00'25") | 1003 / 33249 | 179 / 86 | 34 | | 07'51" (+01'50") | 1004 / 34253 | 173 / 73 | 35 | | 06'45" (+00'44") | 1000 / 35253 | 179 / 82 | 36 | | 10'09" (+04'08") | 1002 / 36256 | 145 / 67 | 37 | | 06'51" (+00'50") | 1000 / 37256 | 179 / 81 | 38 | | 06'37" (+00'36") | 1003 / 38260 | 178 / 84 | 39 | | 06'42" (+00'41") | 1000 / 39260 | 179 / 83 | 40 | | 06'25" (+00'24") | 1002 / 40262 | 174 / 89 | 41 | | 06'28" (+00'27") | 1007 / 41269 | 173 / 89 | 42 | | 06'42" (+00'41") | 778 / 42047 | 169 / 88 |
賽後評分: 冷得舒服。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 152.47 km Adidas Adizero Adios 累積 : 1338.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 08'35" | 00:16'49" | 3 | 06'07" | 00:22'56" | 4 | 07'08" | 00:30'04" | 5 | 07'41" | 00:37'45" | 6 | 06'22" | 00:44'07" | 7 | 06'43" | 00:50'50" | 8 | 09'21" | 01:00'11" | 9 | 06'40" | 01:06'51" | 10 | 06'42" | 01:13'33" | 11 | 07'38" | 01:21'11" | 12 | 08'05" | 01:29'16" | 13 | 06'40" | 01:35'56" | 14 | 07'37" | 01:43'33" | 15 | 06'52" | 01:50'25" | 16 | 08'02" | 01:58'27" | 17 | 06'40" | 02:05'07" | 18 | 07'49" | 02:12'56" | 19 | 08'04" | 02:21'00" | 20 | 07'33" | 02:28'33" | 21 | 06'15" | 02:34'48" | 22 | 06'50" | 02:41'38" | 23 | 05'59" | 02:47'37" | 24 | 06'55" | 02:54'32" | 25 | 07'09" | 03:01'41" | 26 | 07'34" | 03:09'15" | 27 | 06'35" | 03:15'50" | 28 | 10'14" | 03:26'04" | 29 | 06'29" | 03:32'33" | 30 | 06'21" | 03:38'54" | 31 | 06'37" | 03:45'31" | 32 | 06'42" | 03:52'13" | 33 | 06'26" | 03:58'39" | 34 | 07'51" | 04:06'30" | 35 | 06'46" | 04:13'16" | 36 | 09'58" | 04:23'14" | 37 | 07'05" | 04:30'19" | 38 | 06'32" | 04:36'51" | 39 | 06'40" | 04:43'31" | 40 | 06'33" | 04:50'04" | 41 | 06'24" | 04:56'28" | 42 | 06'37" | 05:03'05" | 41.8 | --'--" | 05:03'05" |
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