| 第一次當配速員承接6:00配速在清全哥細心的帶領下準時進站 賽前宣言: 加油 挑戰自己 賽後評分: 完美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.26 km 361 Y874-0709 累積 : 479.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'47" | 00:13'07" | 3 | 07'03" | 00:20'10" | 4 | 06'06" | 00:26'16" | 5 | 07'05" | 00:33'21" | 6 | 07'27" | 00:40'48" | 7 | 07'22" | 00:48'10" | 8 | 09'20" | 00:57'30" | 9 | 08'13" | 01:05'43" | 10 | 09'52" | 01:15'35" | 11 | 08'34" | 01:24'09" | 12 | 09'20" | 01:33'29" | 13 | 08'04" | 01:41'33" | 14 | 07'36" | 01:49'09" | 15 | 07'30" | 01:56'39" | 16 | 08'26" | 02:05'05" | 17 | 07'18" | 02:12'23" | 18 | 08'31" | 02:20'54" | 19 | 10'36" | 02:31'30" | 20 | 07'21" | 02:38'51" | 21 | 06'49" | 02:45'40" | 22 | 06'49" | 02:52'29" | 23 | 09'19" | 03:01'48" | 24 | 07'18" | 03:09'06" | 25 | 10'41" | 03:19'47" | 26 | 08'40" | 03:28'27" | 27 | 08'39" | 03:37'06" | 28 | 08'01" | 03:45'07" | 29 | 07'59" | 03:53'06" | 30 | 07'52" | 04:00'58" | 31 | 06'22" | 04:07'20" | 32 | 10'54" | 04:18'14" | 33 | 08'49" | 04:27'03" | 34 | 08'50" | 04:35'53" | 35 | 11'20" | 04:47'13" | 36 | 09'53" | 04:57'06" | 37 | 13'35" | 05:10'41" | 38 | 07'55" | 05:18'36" | 39 | 09'10" | 05:27'46" | 40 | 07'25" | 05:35'11" | 41 | 09'06" | 05:44'17" | 42 | 08'49" | 05:53'06" | 42.7 | 07'54" | 05:58'46" |
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