42.1 km | 04:56:52 | 07:03/km日期: 2019-01-27 06:01 - 總爬升: 325 m - 平均心率: 162 - 卡路里: 2836 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 03'24" / 07'16" / 05'56" / 05'47" / 05'41" / 05'39" / 06'01" / 05'58" / 06'10" / 06'01" / 06'16" / 07'40" / 06'15" / 06'08" / 06'15" / 06'37" / 06'25" / 07'11" / 07'07" / 06'27" / 06'39" / 06'33" / 06'29" / 07'28" / 08'03" / 09'33" / 07'22" / 06'46" / 07'18" / 06'37" / 07'09" / 07'14" / 06'22" / 07'50" / 07'55" / 08'10" / 07'26" / 07'04" / 07'39" / 09'13" / 07'55" / 09'43" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'23") | 1000 / 1000 |
2 | | 06'26" (+00'47") | 1000 / 2000 |
3 | | 06'45" (+01'06") | 1000 / 3000 |
4 | | 05'46" (+00'07") | 1000 / 4000 |
5 | | 05'40" (+00'01") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 05'58" (+00'19") | 1000 / 8000 |
9 | | 06'10" (+00'31") | 1000 / 9000 |
10 | | 06'00" (+00'21") | 1000 / 10000 |
11 | | 06'15" (+00'36") | 1000 / 11000 |
12 | | 07'39" (+02'00") | 1000 / 12000 |
13 | | 06'14" (+00'35") | 1000 / 13000 |
14 | | 06'07" (+00'28") | 1000 / 14000 |
15 | | 06'15" (+00'36") | 1000 / 15000 |
16 | | 06'36" (+00'57") | 1000 / 16000 |
17 | | 06'25" (+00'46") | 1000 / 17000 |
18 | | 07'11" (+01'32") | 1000 / 18000 |
19 | | 07'06" (+01'27") | 1000 / 19000 |
20 | | 06'27" (+00'48") | 1000 / 20000 |
21 | | 06'39" (+01'00") | 1000 / 21000 |
22 | | 06'32" (+00'53") | 1000 / 22000 |
23 | | 06'28" (+00'49") | 1000 / 23000 |
24 | | 07'27" (+01'48") | 1000 / 24000 |
25 | | 08'03" (+02'24") | 1000 / 25000 |
26 | | 09'32" (+03'53") | 1000 / 26000 |
27 | | 07'21" (+01'42") | 1000 / 27000 |
28 | | 06'45" (+01'06") | 1000 / 28000 |
29 | | 07'18" (+01'39") | 1000 / 29000 |
30 | | 06'36" (+00'57") | 1000 / 30000 |
31 | | 07'09" (+01'30") | 1000 / 31000 |
32 | | 07'13" (+01'34") | 1000 / 32000 |
33 | | 06'22" (+00'43") | 1000 / 33000 |
34 | | 07'50" (+02'11") | 1000 / 34000 |
35 | | 07'54" (+02'15") | 1000 / 35000 |
36 | | 08'10" (+02'31") | 1000 / 36000 |
37 | | 07'26" (+01'47") | 1000 / 37000 |
38 | | 07'03" (+01'24") | 1000 / 38000 |
39 | | 07'39" (+02'00") | 1000 / 39000 |
40 | | 09'12" (+03'33") | 1000 / 40000 |
41 | | 07'55" (+02'16") | 1000 / 41000 |
42 | | 09'42" (+04'03") | 1000 / 42000 |
43 | | 23'48" (+18'09") | 106 / 42106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
1月累積里程 : 458.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 07'16" | 00:10'40" |
3 | 05'56" | 00:16'36" |
4 | 05'47" | 00:22'23" |
5 | 05'41" | 00:28'04" |
6 | 05'39" | 00:33'43" |
7 | 06'01" | 00:39'44" |
8 | 05'58" | 00:45'42" |
9 | 06'10" | 00:51'52" |
10 | 06'01" | 00:57'53" |
11 | 06'16" | 01:04'09" |
12 | 07'40" | 01:11'49" |
13 | 06'15" | 01:18'04" |
14 | 06'08" | 01:24'12" |
15 | 06'15" | 01:30'27" |
16 | 06'37" | 01:37'04" |
17 | 06'25" | 01:43'29" |
18 | 07'11" | 01:50'40" |
19 | 07'07" | 01:57'47" |
20 | 06'27" | 02:04'14" |
21 | 06'39" | 02:10'53" |
22 | 06'33" | 02:17'26" |
23 | 06'29" | 02:23'55" |
24 | 07'28" | 02:31'23" |
25 | 08'03" | 02:39'26" |
26 | 09'33" | 02:48'59" |
27 | 07'22" | 02:56'21" |
28 | 06'46" | 03:03'07" |
29 | 07'18" | 03:10'25" |
30 | 06'37" | 03:17'02" |
31 | 07'09" | 03:24'11" |
32 | 07'14" | 03:31'25" |
33 | 06'22" | 03:37'47" |
34 | 07'50" | 03:45'37" |
35 | 07'55" | 03:53'32" |
36 | 08'10" | 04:01'42" |
37 | 07'26" | 04:09'08" |
38 | 07'04" | 04:16'12" |
39 | 07'39" | 04:23'51" |
40 | 09'13" | 04:33'04" |
41 | 07'55" | 04:40'59" |
42 | 09'43" | 04:50'42" |
42.1 | 23'47" | 04:53'14" |