30.3 km | 03:15:50 | 06:28/km日期: 2019-01-27 06:36 - 總爬升: 388 m - 地點: 后豐東豐自行車道 - 天氣: 晴 - 卡路里: 1771 Cal - 總步數: 34366 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'56" / 11'34" / 02'01" / 06'23" / 06'24" / 07'16" / 08'04" / 07'35" / 12'00" / 00'44" / 05'49" / 07'25" / 06'23" / 06'33" / 06'20" / 06'24" / 07'20" / 06'09" / 06'04" / 06'14" / 05'58" / 05'52" / 06'00" / 05'55" / 06'05" / 06'05" / 06'05" / 06'00" / 06'05" / 05'56" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+06'03") | 1002 / 1002 | 179 / 80 |
2 | | 06'46" (+05'52") | 1700 / 2702 | 184 / 79 |
3 | | 02'05" (+01'11") | 1001 / 3704 | 182 / 260 |
4 | | 06'20" (+05'26") | 1002 / 4707 | 184 / 85 |
5 | | 06'26" (+05'32") | 1005 / 5712 | 179 / 86 |
6 | | 07'14" (+06'20") | 1004 / 6716 | 152 / 90 |
7 | | 08'01" (+07'07") | 1002 / 7719 | 129 / 96 |
8 | | 07'35" (+06'41") | 1008 / 8727 | 135 / 96 |
9 | | 06'17" (+05'23") | 1877 / 10605 | 185 / 85 |
10 | | 00'54" | 1000 / 11605 | 185 / 588 |
11 | | 05'48" (+04'54") | 1003 / 12609 | 187 / 91 |
12 | | 07'38" (+06'44") | 1004 / 13613 | 135 / 96 |
13 | | 06'21" (+05'27") | 1005 / 14618 | 185 / 84 |
14 | | 06'30" (+05'36") | 1002 / 15620 | 183 / 83 |
15 | | 06'21" (+05'27") | 1002 / 16623 | 185 / 85 |
16 | | 07'19" (+06'25") | 1000 / 17623 | 148 / 91 |
17 | | 06'23" (+05'29") | 1005 / 18628 | 173 / 90 |
18 | | 06'05" (+05'11") | 1005 / 19634 | 186 / 88 |
19 | | 05'59" (+05'05") | 1000 / 20635 | 186 / 89 |
20 | | 06'13" (+05'19") | 1002 / 21638 | 185 / 86 |
21 | | 05'58" (+05'04") | 1004 / 22642 | 185 / 90 |
22 | | 05'55" (+05'01") | 1003 / 23645 | 186 / 90 |
23 | | 05'51" (+04'57") | 1004 / 24649 | 186 / 91 |
24 | | 05'58" (+05'04") | 1008 / 25658 | 184 / 90 |
25 | | 05'59" (+05'05") | 1002 / 26660 | 184 / 90 |
26 | | 06'03" (+05'09") | 1004 / 27665 | 181 / 91 |
27 | | 06'09" (+05'15") | 1002 / 28668 | 184 / 87 |
28 | | 05'52" (+04'58") | 1006 / 29675 | 184 / 92 |
29 | | 06'02" (+05'08") | 1006 / 30681 | 184 / 89 |
30 | | 05'54" (+05'00") | 1007 / 31689 | 183 / 92 |
1月累積里程 : 471.95 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 11'34" | 00:18'30" |
3 | 02'01" | 00:20'31" |
4 | 06'23" | 00:26'54" |
5 | 06'24" | 00:33'18" |
6 | 07'16" | 00:40'34" |
7 | 08'04" | 00:48'38" |
8 | 07'35" | 00:56'13" |
9 | 12'00" | 01:08'13" |
10 | 00'44" | 01:08'57" |
11 | 05'49" | 01:14'46" |
12 | 07'25" | 01:22'11" |
13 | 06'23" | 01:28'34" |
14 | 06'33" | 01:35'07" |
15 | 06'20" | 01:41'27" |
16 | 06'24" | 01:47'51" |
17 | 07'20" | 01:55'11" |
18 | 06'09" | 02:01'20" |
19 | 06'04" | 02:07'24" |
20 | 06'14" | 02:13'38" |
21 | 05'58" | 02:19'36" |
22 | 05'52" | 02:25'28" |
23 | 06'00" | 02:31'28" |
24 | 05'55" | 02:37'23" |
25 | 06'05" | 02:43'28" |
26 | 06'05" | 02:49'33" |
27 | 06'05" | 02:55'38" |
28 | 06'00" | 03:01'38" |
29 | 06'05" | 03:07'43" |
30 | 05'56" | 03:13'39" |
30.3 | 07'41" | 03:15'50" |