41.4 km | 03:30:11 | 05:04/km日期: 2019-01-27 06:30 - 總爬升: 558 m - 平均心率: 153 - 卡路里: 2733 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'59" / 05'25" / 05'35" / 05'23" / 04'54" / 04'37" / 04'58" / 05'48" / 05'56" / 04'53" / 04'43" / 04'43" / 05'42" / 04'15" / 04'45" / 05'04" / 04'59" / 05'24" / 05'05" / 04'40" / 04'39" / 05'26" / 05'32" / 04'45" / 04'28" / 05'33" / 04'35" / 05'07" / 06'04" / 04'50" / 05'05" / 05'19" / 05'29" / 04'37" / 04'29" / 04'44" / 05'39" / 06'02" / 04'47" / 04'48" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+01'10") | 1000 / 2000 |
| 3 | | 05'35" (+01'21") | 1000 / 3000 |
| 4 | | 05'22" (+01'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 04'36" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+01'33") | 1000 / 8000 |
| 9 | | 05'56" (+01'42") | 1000 / 9000 |
| 10 | | 04'52" (+00'38") | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 1000 / 11000 |
| 12 | | 04'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+01'27") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 04'45" (+00'31") | 1000 / 15000 |
| 16 | | 05'03" (+00'49") | 1000 / 16000 |
| 17 | | 04'59" (+00'45") | 1000 / 17000 |
| 18 | | 05'23" (+01'09") | 1000 / 18000 |
| 19 | | 05'05" (+00'51") | 1000 / 19000 |
| 20 | | 04'39" (+00'25") | 1000 / 20000 |
| 21 | | 04'39" (+00'25") | 1000 / 21000 |
| 22 | | 05'25" (+01'11") | 1000 / 22000 |
| 23 | | 05'31" (+01'17") | 1000 / 23000 |
| 24 | | 04'44" (+00'30") | 1000 / 24000 |
| 25 | | 04'28" (+00'14") | 1000 / 25000 |
| 26 | | 05'32" (+01'18") | 1000 / 26000 |
| 27 | | 04'34" (+00'20") | 1000 / 27000 |
| 28 | | 05'07" (+00'53") | 1000 / 28000 |
| 29 | | 06'03" (+01'49") | 1000 / 29000 |
| 30 | | 04'50" (+00'36") | 1000 / 30000 |
| 31 | | 05'04" (+00'50") | 1000 / 31000 |
| 32 | | 05'18" (+01'04") | 1000 / 32000 |
| 33 | | 05'28" (+01'14") | 1000 / 33000 |
| 34 | | 04'36" (+00'22") | 1000 / 34000 |
| 35 | | 04'29" (+00'15") | 1000 / 35000 |
| 36 | | 04'44" (+00'30") | 1000 / 36000 |
| 37 | | 05'39" (+01'25") | 1000 / 37000 |
| 38 | | 06'01" (+01'47") | 1000 / 38000 |
| 39 | | 04'47" (+00'33") | 1000 / 39000 |
| 40 | | 04'47" (+00'33") | 1000 / 40000 |
| 41 | | 04'41" (+00'27") | 1000 / 41000 |
| 42 | | 04'45" (+00'31") | 365 / 41365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 402.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'25" | 00:10'24" |
| 3 | 05'35" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 04'54" | 00:26'16" |
| 6 | 04'37" | 00:30'53" |
| 7 | 04'58" | 00:35'51" |
| 8 | 05'48" | 00:41'39" |
| 9 | 05'56" | 00:47'35" |
| 10 | 04'53" | 00:52'28" |
| 11 | 04'43" | 00:57'11" |
| 12 | 04'43" | 01:01'54" |
| 13 | 05'42" | 01:07'36" |
| 14 | 04'15" | 01:11'51" |
| 15 | 04'45" | 01:16'36" |
| 16 | 05'04" | 01:21'40" |
| 17 | 04'59" | 01:26'39" |
| 18 | 05'24" | 01:32'03" |
| 19 | 05'05" | 01:37'08" |
| 20 | 04'40" | 01:41'48" |
| 21 | 04'39" | 01:46'27" |
| 22 | 05'26" | 01:51'53" |
| 23 | 05'32" | 01:57'25" |
| 24 | 04'45" | 02:02'10" |
| 25 | 04'28" | 02:06'38" |
| 26 | 05'33" | 02:12'11" |
| 27 | 04'35" | 02:16'46" |
| 28 | 05'07" | 02:21'53" |
| 29 | 06'04" | 02:27'57" |
| 30 | 04'50" | 02:32'47" |
| 31 | 05'05" | 02:37'52" |
| 32 | 05'19" | 02:43'11" |
| 33 | 05'29" | 02:48'40" |
| 34 | 04'37" | 02:53'17" |
| 35 | 04'29" | 02:57'46" |
| 36 | 04'44" | 03:02'30" |
| 37 | 05'39" | 03:08'09" |
| 38 | 06'02" | 03:14'11" |
| 39 | 04'47" | 03:18'58" |
| 40 | 04'48" | 03:23'46" |
| 41 | 04'41" | 03:28'27" |
| 41.4 | 04'44" | 03:30'11" |
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